/* ================================
   MY SIMPLE HEALTH
   Global Design System
   ================================ */

:root {
  --forest: #173D2B;
  --sage: #7D9460;
  --cream: #F5F1E7;
  --warm-white: #FCFBF7;
  --charcoal: #252822;
  --soft-line: #D8D3C7;
}

* { box-sizing: border-box; }
html, body { width: 100%; max-width: 100%; overflow-x: clip; }
body { margin: 0; background: var(--warm-white); color: var(--charcoal); font-family: Arial, sans-serif; line-height: 1.6; }
h1, h2, h3 { font-family: Georgia, "Times New Roman", serif; font-weight: 400; color: var(--forest); }
img { max-width: 100%; }
.container { width: min(90%, 1200px); margin: 0 auto; }

/* HEADER + NAVIGATION */
.site-header { width: 90%; max-width: 1400px; margin: 0 auto; padding: 24px 0; display: grid; grid-template-columns: auto 1fr auto; align-items: center; column-gap: 50px; background: var(--warm-white); border-bottom: 1px solid var(--soft-line); }
.site-logo { font-family: Georgia, "Times New Roman", serif; font-size: 28px; font-weight: 400; letter-spacing: -0.5px; color: var(--forest); text-decoration: none; white-space: nowrap; }
.site-nav { display: flex; align-items: center; justify-content: space-evenly; width: 100%; }
.site-nav a { color: var(--charcoal); text-decoration: none; font-size: 14px; font-weight: 500; }
.site-nav a:hover { color: var(--forest); }
.menu-button { display: none; }
.header-search { position: relative; display: flex; align-items: center; }
.search-button { display: flex; align-items: center; justify-content: center; width: 40px; height: 40px; padding: 0; border: none; background: transparent; color: var(--forest); font-size: 18px; cursor: pointer; }
.search-box { position: absolute; top: 52px; right: 0; display: none; align-items: center; gap: 8px; width: 360px; padding: 12px; background: var(--warm-white); border: 1px solid var(--soft-line); box-shadow: 0 10px 30px rgba(0,0,0,.08); z-index: 1000; }
.search-box.active { display: flex; }
.search-box input { flex: 1; min-width: 0; padding: 10px 12px; border: 1px solid var(--soft-line); background: #fff; font: inherit; color: var(--charcoal); }
.search-box input:focus { outline: 1px solid var(--sage); }
.search-box button { padding: 10px 14px; border: none; background: var(--forest); color: #fff; font: inherit; cursor: pointer; }

/* HOME HERO */
.home-hero { position: relative; overflow: hidden; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 0 !important; display: grid !important; grid-template-columns: 45% 55% !important; gap: 0 !important; align-items: stretch !important; background: #f7f4ec; }
.home-hero .hero-text { padding: 70px 60px 70px max(5%, calc((100vw - 1200px) / 2)); display: flex; flex-direction: column; justify-content: center; }
.home-hero .hero-text h2 { margin: 14px 0 22px; max-width: 520px; font-size: 58px; line-height: 1.02; }
.home-hero .hero-text p { max-width: 520px; line-height: 1.7; }
.home-hero .hero-text > a { align-self: flex-start; width: auto !important; min-width: 0 !important; margin-top: 18px; padding: 14px 24px !important; background: var(--forest); color: #fff; text-decoration: none; font-size: 14px; font-weight: 600; border-radius: 4px; }
.home-hero > img { width: 100% !important; height: 100% !important; min-height: 520px; object-fit: cover !important; border-radius: 0 !important; display: block; }
.home-hero::after, .nutrition-hero::after, .movement-hero::after { content: ""; position: absolute; top: 0; bottom: 0; left: 45%; width: 90px; background: linear-gradient(to right, #f7f4ec 0%, rgba(247,244,236,.7) 25%, rgba(247,244,236,0) 100%); pointer-events: none; }

/* HOME TOPICS */
.topics-section { width: 90%; max-width: 1200px; margin: 0 auto; padding: 80px 0 75px; text-align: center; }
.section-label, .section-eyebrow, .eyebrow, .topic-eyebrow { color: var(--sage); }
.topics-section .section-heading { max-width: 650px; margin: 0 auto 50px; text-align: center; }
.topics-section h2 { margin: 0 auto 20px; max-width: 650px; font-size: 42px; line-height: 1.1; }
.section-intro { max-width: 620px; margin: 0 auto; font-size: 16px; line-height: 1.7; }
.topic-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: 32px; margin-top: 56px; text-align: center; }
.topic-card { padding: 0; border: none; background: transparent; box-shadow: none; transition: transform .2s ease, box-shadow .2s ease; }
.topic-card:hover { transform: translateY(-4px); box-shadow: 0 10px 24px rgba(0,0,0,.08); }
.topic-card span { display: flex; align-items: center; justify-content: center; width: 72px; height: 72px; margin: 0 auto 18px; border-radius: 50%; background: var(--cream); color: var(--forest); font-family: Georgia, "Times New Roman", serif; font-size: 18px; }
.topic-card h3 { margin: 14px 0 10px; font-size: 21px; }
.topic-card p { max-width: 180px; margin: 0 auto; font-size: 13px; line-height: 1.6; }

/* HOME ARTICLES */
.articles-section, .latest-section { width: 90%; max-width: 1100px; margin: 0 auto; padding: 70px 0 75px; }
.articles-heading { display: flex; justify-content: space-between; align-items: center; margin-bottom: 32px; padding-bottom: 16px; border-bottom: 1px solid var(--soft-line); }
.articles-heading h2 { margin: 0; font-size: 30px; }
.articles-heading a { color: var(--forest); text-decoration: none; font-size: 12px; font-weight: 600; letter-spacing: 1px; }
.articles-grid, .latest-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; align-items: stretch; }
.article-card, .resource-card { border: 1px solid var(--soft-line); background: #fff; }
.article-card { display: flex; flex-direction: column; height: 100%; }
.article-card img, .article-image { width: 100%; aspect-ratio: 1.55 / 1; object-fit: cover; display: block; background: var(--cream); }
.article-content, .article-card-content { padding: 24px 22px 20px; display: flex; flex-direction: column; flex: 1; }
.article-category { display: block; margin: 0 0 10px; color: var(--sage); font-size: 11px; font-weight: 600; letter-spacing: 1.3px; }
.article-card h3, .resource-card h3 { margin: 8px 0 12px; font-size: 21px; line-height: 1.2; }
.article-card p, .resource-card p { font-size: 13px; line-height: 1.6; }
.article-card a, .resource-card a { margin-top: auto; color: var(--forest); text-decoration: none; font-size: 12px; font-weight: 600; }
.resource-card { padding: 40px 28px; background: var(--cream); text-align: center; }

/* HOME HEALTHY RECIPES */
.recipes-section { width: 90%; max-width: 1100px; margin: 0 auto; padding: 55px 0 65px; }
.recipes-heading { display: flex; justify-content: space-between; align-items: center; gap: 14px; margin-bottom: 24px; padding-bottom: 14px; border-bottom: 1px solid var(--soft-line); }
.recipes-heading h2 { margin: 0; font-size: 28px; }
.recipes-heading a { color: var(--forest); text-decoration: none; font-size: 11px; font-weight: 600; letter-spacing: 1px; white-space: nowrap; }
.recipes-grid { display: flex; gap: 14px; overflow-x: auto; scroll-snap-type: x mandatory; scroll-behavior: smooth; padding-bottom: 12px; align-items: stretch; }
.recipe-card { flex: 0 0 220px; width: 220px; max-width: 220px; height: 100%; scroll-snap-align: start; border: 1px solid var(--soft-line); background: #fff; text-align: center; display: flex; flex-direction: column; }
.recipe-image { width: 100% !important; aspect-ratio: 1 / 1 !important; height: auto; object-fit: cover !important; display: block; background: var(--cream); }
.recipe-card h3 { flex: 1; display: flex; align-items: center; justify-content: center; min-height: 68px; margin: 0 !important; padding: 12px 10px !important; font-size: 17px; line-height: 1.2; text-align: center; }

/* MISSION */
.mission-section { display: grid !important; grid-template-columns: 1fr 1.25fr 1fr !important; width: 90% !important; max-width: 1200px !important; margin: 0 auto !important; padding: 90px 0 !important; gap: 40px !important; align-items: stretch !important; }
.mission-photo, .mission-content, .mission-quote { width: auto !important; max-width: none !important; margin: 0 !important; }
.mission-image { width: 100% !important; height: 100% !important; min-height: 320px; object-fit: cover; object-position: center 20%; background: var(--cream); }
.mission-content { display: flex; flex-direction: column; justify-content: center; text-align: left; }
.mission-content .section-label { margin: 0 0 10px; font-size: 11px; font-weight: 600; letter-spacing: 1.5px; }
.mission-content h2 { margin: 0 0 20px; font-size: 32px; }
.mission-content p { margin: 0 0 16px; font-size: 14px; line-height: 1.7; }
.mission-quote { padding: 42px 32px; background: var(--cream); display: flex; flex-direction: column; justify-content: center; text-align: center; }
.quote-mark { display: block; margin-bottom: 12px; color: var(--sage); font-family: Georgia, "Times New Roman", serif; font-size: 64px; line-height: .7; }
.mission-quote p { margin: 0; color: var(--forest); font-family: Georgia, "Times New Roman", serif; font-size: 19px; line-height: 1.6; }
.quote-leaf { margin-top: 24px; color: var(--sage); font-size: 26px; }

/* TOPICS PAGE */
main > section.topics-page { display: block !important; width: 90% !important; max-width: 1100px !important; margin: 0 auto !important; padding: 90px 0 !important; }
.topics-page .topics-intro { width: 100%; max-width: 700px; margin: 0 auto 60px !important; text-align: center !important; }
.topics-page .topics-intro .eyebrow { display: block; width: 100%; margin: 0 0 14px; color: var(--sage); font-size: 12px; font-weight: 600; letter-spacing: 1.5px; text-align: center; }
.topics-page .topics-intro h2 { margin: 0 0 18px; font-size: 52px; line-height: 1.05; }
.topics-page .topics-intro > p:last-child { max-width: 600px; margin: 0 auto; font-size: 16px; line-height: 1.7; }
.topics-page .topics-grid { display: grid !important; grid-template-columns: repeat(2, 1fr) !important; width: 100%; max-width: 1050px; margin: 0 auto !important; gap: 32px !important; }
.topics-page .topic-card { display: block; overflow: hidden; height: auto; min-height: 0; padding: 0; background: #fff; border: 1px solid var(--soft-line); color: var(--charcoal); text-decoration: none; text-align: left; }
.topics-page .topic-card img { width: 100%; height: 340px; object-fit: cover; display: block; }
.topics-page .topic-card-content { padding: 28px 30px 32px; text-align: left; }
.topics-page .topic-card-content > span:first-child { display: block; width: auto; height: auto; margin: 0 0 12px; border-radius: 0; background: transparent; color: var(--sage); font-family: inherit; font-size: 12px; font-weight: 600; letter-spacing: 1.5px; }
.topics-page .topic-card h3 { margin: 0 0 12px; font-size: 30px; line-height: 1.1; }
.topics-page .topic-card p { max-width: none; margin: 0 0 22px; font-size: 15px; line-height: 1.7; }
.topics-page .topic-link { display: inline-flex !important; align-items: center; width: auto !important; height: auto !important; margin: 0 !important; padding: 0 !important; background: transparent !important; color: var(--forest) !important; font-family: inherit !important; font-size: 13px !important; font-weight: 600 !important; text-decoration: none; }

/* NUTRITION */
.nutrition-hero { position: relative; overflow: hidden; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 0 !important; display: grid !important; grid-template-columns: 45% 55% !important; gap: 0 !important; align-items: stretch !important; background: #f7f4ec; }
.nutrition-hero-text { padding: 70px 60px 70px max(5%, calc((100vw - 1200px) / 2)); display: flex; flex-direction: column; justify-content: center; }
.nutrition-hero-image { width: 100%; min-width: 0; }
.nutrition-hero-image img { width: 100% !important; height: 100% !important; min-height: 520px; object-fit: cover !important; border-radius: 0 !important; display: block; }
.nutrition-latest { width: 90%; max-width: 1200px; margin: 0 auto; padding: 90px 0; }
.nutrition-section-heading { max-width: 720px; margin-bottom: 42px; }
.nutrition-section-heading .eyebrow { margin-bottom: 12px; font-size: 12px; font-weight: 600; letter-spacing: 1.5px; }
.nutrition-section-heading h2 { margin: 0 0 16px; font-size: 44px; line-height: 1.1; }
.nutrition-article-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.nutrition-article { display: flex; flex-direction: column; }
.nutrition-article-image, .article-image-placeholder { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; display: block; margin-bottom: 22px; background: var(--cream); border: 1px solid var(--soft-line); }
.nutrition-article h3 { margin: 0 0 12px; font-size: 25px; line-height: 1.2; }
.nutrition-article > p:not(.article-category) { margin: 0 0 20px; font-size: 14px; line-height: 1.7; }
.nutrition-article > a { margin-top: auto; color: var(--forest); text-decoration: none; font-size: 13px; font-weight: 600; }
.nutrition-hub { max-width: 1200px; margin: 0 auto; padding: 80px 40px; display: grid; grid-template-columns: 2fr 1fr; gap: 60px; align-items: start; }
.nutrition-hub-heading { margin-bottom: 30px; }
.nutrition-hub-heading h2 { margin: 0; font-size: 32px; }
.nutrition-list { display: flex; flex-direction: column; }
.nutrition-list-item { padding: 22px 0; border-bottom: 1px solid var(--soft-line); }
.nutrition-list-item:first-child { padding-top: 0; }
.nutrition-list-text h3 { margin: 6px 0 8px; font-size: 21px; line-height: 1.3; }
.nutrition-list-text > p:not(.article-category) { margin: 0 0 12px; font-size: 15px; line-height: 1.6; }
.nutrition-list-text a { color: var(--forest); text-decoration: none; font-size: 14px; font-weight: 600; }
.nutrition-popular-topics { padding: 30px; border: 1px solid var(--soft-line); background: #faf9f5; }
.nutrition-topic-link { display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 16px 0; border-bottom: 1px solid var(--soft-line); color: var(--forest); text-decoration: none; font-size: 15px; font-weight: 600; }
.nutrition-topic-link:last-child { border-bottom: none; }
.nutrition-newsletter { width: 90%; max-width: 1200px; margin: 0 auto 80px; padding: 60px; background: #f4f1e8; border: 1px solid var(--soft-line); }
.nutrition-newsletter-content { max-width: 760px; margin: 0 auto; text-align: center; }
.nutrition-newsletter h2 { margin: 0 0 16px; font-size: 40px; line-height: 1.15; }
.nutrition-newsletter-text { max-width: 650px; margin: 0 auto 28px; font-size: 16px; line-height: 1.7; }
.nutrition-newsletter-form { display: flex; max-width: 620px; margin: 0 auto; }
.nutrition-newsletter-form input { flex: 1; min-width: 0; padding: 16px 18px; border: 1px solid #cfcfc8; background: #fff; font: inherit; }
.nutrition-newsletter-form button { padding: 16px 28px; border: none; background: var(--forest); color: #fff; font: inherit; font-weight: 600; cursor: pointer; }

/* MOVEMENT / SLEEP / PREVENTION */
.movement-hero { position: relative; overflow: hidden; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 0 !important; display: grid !important; grid-template-columns: 45% 55% !important; gap: 0 !important; align-items: stretch !important; background: #f7f4ec; }
.movement-hero-text { padding: 70px 60px 70px max(5%, calc((100vw - 1200px) / 2)); display: flex; flex-direction: column; justify-content: center; }
.movement-hero-image { width: 100%; min-width: 0; }
.movement-hero-image img { width: 100% !important; height: 100% !important; min-height: 520px; object-fit: cover !important; border-radius: 0 !important; display: block; }
.topic-hero-description { max-width: 520px; font-size: 17px; line-height: 1.7; }
.topic-hero-links { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.topic-hero-links a { display: inline-block; padding: 10px 15px; border: 1px solid var(--soft-line); background: transparent; color: var(--forest); text-decoration: none; font-size: 12px; font-weight: 600; }
.movement-featured, .movement-latest, .movement-topics { width: min(90%, 1200px); margin: 0 auto; padding: 90px 0; }
.movement-featured h2, .movement-latest-header h2, .movement-topics-header h2 { margin: 0 0 16px; font-size: clamp(36px, 4vw, 54px); line-height: 1.1; }
.movement-featured .section-intro { max-width: 650px; margin: 0 0 42px; font-size: 17px; line-height: 1.7; }
.movement-featured-grid, .movement-latest-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; }
.movement-featured-card, .movement-article-card { padding: 32px; background: var(--cream); border: 1px solid var(--soft-line); }
.movement-featured-card h3, .movement-article-card h3 { margin: 0 0 14px; font-size: 25px; line-height: 1.2; }
.movement-featured-card p, .movement-article-card p { margin: 0 0 24px; font-size: 15px; line-height: 1.7; }
.movement-featured-card a, .movement-article-card a { color: var(--forest); text-decoration: none; font-size: 14px; font-weight: 600; }
.movement-topics-header { margin-bottom: 40px; }
.movement-topics-grid { display: grid; grid-template-columns: repeat(2, 1fr); border-top: 1px solid var(--soft-line); }
.movement-topic-card { display: block; padding: 34px 28px; color: var(--charcoal); text-decoration: none; border-bottom: 1px solid var(--soft-line); }
.movement-topic-card:nth-child(odd) { border-right: 1px solid var(--soft-line); }
.movement-topic-number { display: block; margin-bottom: 18px; color: var(--sage); font-size: 12px; font-weight: 600; letter-spacing: 1.4px; }
.movement-topic-card h3 { margin: 0 0 10px; font-size: 25px; }
.movement-topic-card p { margin: 0 0 18px; font-size: 15px; line-height: 1.7; }
.movement-topic-link { color: var(--forest); font-size: 14px; font-weight: 600; }

/* BLOG */
.blog-hero { display: block !important; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 90px 5% 80px !important; background: var(--cream); text-align: center !important; }
.blog-hero-inner { width: 100%; max-width: 900px; margin: 0 auto !important; }
.blog-hero .section-eyebrow { display: block; width: 100%; margin: 0 0 16px; text-align: center; }
.blog-hero h1 { margin: 0 0 24px; font-size: clamp(48px, 6vw, 76px); line-height: 1.03; }
.blog-hero-description { max-width: 720px; margin: 0 auto; font-size: 17px; line-height: 1.7; }
.blog-featured { width: min(90%, 1200px); margin: 0 auto; padding: 90px 0; display: grid; grid-template-columns: 1.1fr .9fr; gap: 60px; align-items: center; }
.blog-featured-image img { width: 100%; height: 520px; object-fit: cover; display: block; }
.blog-category { display: block; margin-bottom: 12px; color: var(--sage); font-size: 11px; font-weight: 600; letter-spacing: 1.4px; }
.blog-featured-content h2 { margin: 0 0 20px; font-size: clamp(38px, 4vw, 52px); line-height: 1.1; }
.blog-featured-content > p:not(.section-eyebrow) { margin: 0 0 26px; font-size: 16px; line-height: 1.75; }
.blog-featured-content > a, .blog-card-content > a { color: var(--forest); text-decoration: none; font-size: 13px; font-weight: 600; }
.blog-latest, .blog-topics { width: min(90%, 1200px); margin: 0 auto; padding: 90px 0; }
.blog-section-header { max-width: 760px; margin-bottom: 42px; }
.blog-section-header h2 { margin: 0; font-size: clamp(38px, 4vw, 54px); line-height: 1.1; }
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px 24px; }
.blog-card { display: flex; flex-direction: column; min-width: 0; background: #fff; border: 1px solid var(--soft-line); }
.blog-card > img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; display: block; }
.blog-card-content { display: flex; flex-direction: column; flex: 1; padding: 26px; }
.blog-card h3 { margin: 0 0 14px; font-size: 26px; line-height: 1.2; }
.blog-card-content > p { margin: 0 0 22px; font-size: 14px; line-height: 1.7; }
.blog-card-text { background: var(--cream); }
.blog-card-text .blog-card-content { justify-content: center; }
.blog-topic-links { display: grid; grid-template-columns: repeat(2, 1fr); border-top: 1px solid var(--soft-line); }
.blog-topic-links a { display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 24px 20px; border-bottom: 1px solid var(--soft-line); color: var(--forest); text-decoration: none; font-family: Georgia, "Times New Roman", serif; font-size: 23px; }
.blog-topic-links a:nth-child(odd) { border-right: 1px solid var(--soft-line); }

/* CONTACT */
.contact-hero { display: block !important; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 90px 5% 80px !important; background: var(--cream); text-align: center !important; }
.contact-hero-inner { width: 100%; max-width: 820px; margin: 0 auto !important; }
.contact-hero h1 { margin: 0 0 22px; font-size: clamp(50px, 6vw, 76px); line-height: 1; }
.contact-hero-description { max-width: 650px; margin: 0 auto; font-size: 17px; line-height: 1.7; }
.contact-section { width: min(90%, 1150px); margin: 0 auto; padding: 90px 0; display: grid; grid-template-columns: .8fr 1.2fr; gap: 80px; align-items: start; }
.contact-info h2 { margin: 0 0 20px; font-size: clamp(38px, 4vw, 50px); line-height: 1.1; }
.contact-info > p { margin: 0; font-size: 16px; line-height: 1.75; }
.contact-details { margin-top: 40px; border-top: 1px solid var(--soft-line); }
.contact-detail { padding: 20px 0; border-bottom: 1px solid var(--soft-line); }
.contact-detail span { display: block; margin-bottom: 6px; color: var(--sage); font-size: 10px; font-weight: 600; letter-spacing: 1.4px; }
.contact-detail a { color: var(--forest); text-decoration: none; font-size: 14px; }
.contact-form-wrap { padding: 40px; background: var(--cream); border: 1px solid var(--soft-line); }
.contact-form { display: flex; flex-direction: column; gap: 22px; }
.contact-form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.contact-field { display: flex; flex-direction: column; gap: 8px; }
.contact-field label { color: var(--forest); font-size: 12px; font-weight: 600; }
.contact-field input, .contact-field select, .contact-field textarea { width: 100%; padding: 14px 15px; border: 1px solid var(--soft-line); background: #fff; color: var(--charcoal); font: inherit; font-size: 14px; }
.contact-field textarea { resize: vertical; min-height: 180px; }
.contact-submit { align-self: flex-start; padding: 15px 24px; border: none; background: var(--forest); color: #fff; font-size: 11px; font-weight: 600; letter-spacing: 1px; cursor: pointer; }
.contact-note { width: min(90%, 900px); margin: 0 auto 90px; padding: 55px; background: var(--cream); text-align: center; }
.contact-note h2 { margin: 0 0 18px; font-size: 38px; line-height: 1.15; }
.contact-note p { max-width: 700px; margin: 0 auto; font-size: 15px; line-height: 1.75; }

/* ABOUT */
.about-hero { display: block !important; width: 100% !important; max-width: none !important; margin: 0 !important; padding: 90px 24px 80px !important; background: var(--cream); text-align: center !important; }
.about-hero-inner { width: 100%; max-width: 850px; margin: 0 auto !important; }
.about-hero h1 { max-width: 820px; margin: 0 auto 22px; font-size: clamp(50px, 6vw, 76px); line-height: 1.03; }
.about-hero-description { max-width: 680px; margin: 0 auto; font-size: 17px; line-height: 1.7; }
.about-section { width: min(90%, 1100px); margin: 0 auto; padding: 85px 0; display: grid; grid-template-columns: 65px minmax(0,1fr); gap: 45px; align-items: start; }
.about-section + .about-section { border-top: 1px solid var(--soft-line); }
.about-section-label { padding-top: 4px; color: var(--sage); font-size: 12px; font-weight: 600; letter-spacing: 1.5px; }
.about-section-content { min-width: 0; }
.about-section-content > h2 { max-width: 800px; margin: 0 0 24px; font-size: clamp(38px, 4vw, 52px); line-height: 1.12; }
.about-section-content > p { max-width: 780px; margin: 0 0 18px; font-size: 16px; line-height: 1.75; }
.about-topic-grid, .about-principles { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); margin-top: 42px; border-top: 1px solid var(--soft-line); }
.about-topic, .about-principle { padding: 30px 28px; border-bottom: 1px solid var(--soft-line); }
.about-topic { display: block; color: var(--charcoal) !important; text-decoration: none !important; }
.about-topic:nth-child(odd), .about-principle:nth-child(odd) { border-right: 1px solid var(--soft-line); }
.about-topic > span { display: block; width: auto; height: auto; margin: 0 0 14px; color: var(--sage); background: transparent; border-radius: 0; font-family: Arial,sans-serif; font-size: 11px; font-weight: 600; letter-spacing: 1.5px; }
.about-topic h3, .about-principle h3 { margin: 0 0 12px; font-size: 26px; line-height: 1.2; }
.about-topic p, .about-principle p { max-width: none; margin: 0; color: var(--charcoal); font-size: 14px; line-height: 1.75; }
.about-founder { width: 100%; margin: 0; padding: 90px 24px; background: var(--cream); }
.about-founder-content { width: min(90%,900px); margin: 0 auto; }
.about-founder h2 { margin: 0 0 24px; font-size: clamp(40px,4vw,54px); line-height: 1.1; }
.about-founder p { max-width: 800px; margin: 0 0 18px; font-size: 16px; line-height: 1.75; }
.about-note { width: min(90%,900px); margin: 90px auto; padding: 55px 60px; border-top: 1px solid var(--soft-line); border-bottom: 1px solid var(--soft-line); text-align: center; }
.about-note h2 { max-width: 760px; margin: 0 auto 20px; font-size: clamp(34px,4vw,46px); line-height: 1.15; }
.about-note p { max-width: 720px; margin: 0 auto; font-size: 15px; line-height: 1.75; }

/* NEWSLETTER */
.newsletter-section { width: 90%; max-width: 1200px; margin: 20px auto 40px; padding: 28px 34px; display: grid; grid-template-columns: auto 1fr 2fr; align-items: center; gap: 24px; background: var(--cream); }
.newsletter-icon { width: 58px; height: 58px; border-radius: 50%; display: flex; align-items: center; justify-content: center; background: var(--forest); color: #fff; font-size: 24px; }
.newsletter-copy h2 { margin: 0 0 6px; font-size: 25px; font-weight: 500; }
.newsletter-copy p { max-width: 320px; margin: 0; font-size: 13px; line-height: 1.6; }
.newsletter-form { display: grid; grid-template-columns: 1fr 1fr auto; gap: 10px; align-items: center; }
.newsletter-form input { width: 100%; padding: 15px 16px; border: 1px solid #e6e2d8; background: #fff; font-family: inherit; font-size: 13px; }
.newsletter-form button { padding: 16px 24px; border: none; background: var(--forest); color: #fff; font-size: 11px; font-weight: 600; letter-spacing: 1px; cursor: pointer; }
.newsletter-note { grid-column: 1 / -1; margin: 0; text-align: center; font-size: 10px; opacity: .7; }

/* FOOTER */
.site-footer { margin-top: 0; padding: 60px 0 25px; background: var(--forest); color: #fff; }
.footer-main { width: 90%; max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1.5fr .8fr .9fr 1.5fr; gap: 50px; }
.footer-brand h2 { margin: 0 0 14px; color: #fff; font-size: 18px; font-weight: 500; letter-spacing: 2px; }
.footer-brand p, .footer-connect p { margin: 0; font-size: 12px; line-height: 1.8; opacity: .8; }
.footer-socials { display: flex; gap: 18px; margin-top: 24px; }
.footer-socials a, .footer-column a, .footer-legal a { color: #fff; text-decoration: none; }
.footer-socials a { font-size: 12px; opacity: .85; }
.footer-column { display: flex; flex-direction: column; gap: 10px; }
.footer-column h3, .footer-connect h3 { margin: 0 0 12px; color: #fff; font-size: 11px; font-weight: 600; letter-spacing: 1.5px; }
.footer-column a { font-size: 12px; opacity: .8; }
.footer-email { display: flex; max-width: 320px; margin-top: 20px; }
.footer-email input { flex: 1; min-width: 0; padding: 13px 14px; border: 1px solid rgba(255,255,255,.45); border-right: none; background: #fff; font-family: inherit; font-size: 12px; }
.footer-email button { width: 48px; border: 1px solid rgba(255,255,255,.45); background: transparent; color: #fff; font-size: 18px; cursor: pointer; }
.footer-bottom { width: 90%; max-width: 1200px; margin: 45px auto 0; padding-top: 22px; border-top: 1px solid rgba(255,255,255,.15); display: flex; justify-content: space-between; align-items: center; font-size: 10px; opacity: .75; }
.footer-bottom p { margin: 0; }
.footer-legal { display: flex; gap: 28px; }

/* RESPONSIVE */
@media (max-width: 1050px) {
  .topic-grid { grid-template-columns: repeat(2,1fr); }
  .blog-grid { grid-template-columns: repeat(2,1fr); }
}

@media (max-width: 800px) {
  .site-header { position: relative; display: grid !important; grid-template-columns: 1fr auto auto !important; align-items: center !important; gap: 18px !important; width: 100%; padding: 22px 24px !important; }
  .site-logo { margin: 0 !important; padding: 0 !important; font-size: 28px !important; line-height: 1.1 !important; justify-self: start !important; }
  .menu-button { display: block !important; margin: 0 !important; padding: 4px !important; border: none; background: none; color: var(--forest); font-size: 26px; cursor: pointer; justify-self: end !important; }
  .header-search { grid-column: 3; }
  .site-nav { display: none !important; position: absolute; top: 100%; left: 0; right: 0; grid-column: 1 / -1 !important; width: 100% !important; padding: 18px 24px !important; background: var(--warm-white); border-top: 1px solid var(--soft-line); border-bottom: 1px solid var(--soft-line); z-index: 1000; }
  .site-nav.active { display: flex !important; flex-direction: column; gap: 14px !important; }
  .site-nav a { display: block; padding: 6px 0; font-size: 16px !important; line-height: 1.3; }
  .search-box { width: min(360px, calc(100vw - 48px)); }

  .home-hero, .nutrition-hero, .movement-hero { grid-template-columns: 1fr !important; }
  .home-hero::after, .nutrition-hero::after, .movement-hero::after { display: none; }
  .home-hero .hero-text, .nutrition-hero-text, .movement-hero-text { padding: 50px 24px 36px; }
  .home-hero > img, .nutrition-hero-image img, .movement-hero-image img { min-height: 0; height: 330px !important; }
  .topic-hero-links { display: grid; grid-template-columns: repeat(2,1fr); gap: 10px; }
  .topic-hero-links a { width: 100%; text-align: center; }

  .topic-grid, .articles-grid, .latest-grid { grid-template-columns: 1fr !important; }
  .mission-section { grid-template-columns: 1fr !important; padding: 70px 0 !important; }
  main > section.topics-page { padding: 60px 0 !important; }
  .topics-page .topics-intro { margin-bottom: 40px !important; }
  .topics-page .topics-grid { grid-template-columns: 1fr !important; gap: 24px !important; }
  .topics-page .topic-card img { height: 280px; }
  .topics-page .topic-card-content { padding: 24px; }

  .nutrition-latest { padding: 60px 0; }
  .nutrition-article-grid { grid-template-columns: 1fr; gap: 38px; }
  .nutrition-hub { grid-template-columns: 1fr; gap: 40px; padding: 60px 24px; }
  .nutrition-newsletter { width: calc(100% - 48px); margin-bottom: 60px; padding: 40px 24px; }
  .nutrition-newsletter-form { flex-direction: column; gap: 12px; }

  .movement-featured, .movement-latest, .movement-topics { width: 100%; padding: 60px 40px; }
  .movement-featured-grid, .movement-latest-grid, .movement-topics-grid { grid-template-columns: 1fr; }
  .movement-topic-card { padding: 28px 0; border-right: none !important; }

  .blog-hero, .contact-hero, .about-hero { padding: 60px 24px 55px !important; }
  .blog-featured { width: 100%; padding: 0 0 60px; grid-template-columns: 1fr; gap: 0; }
  .blog-featured-image img { height: 340px; }
  .blog-featured-content { padding: 45px 24px 0; }
  .blog-latest, .blog-topics { width: 100%; padding: 60px 24px; }
  .blog-grid { grid-template-columns: 1fr; gap: 24px; }
  .blog-topic-links { grid-template-columns: 1fr; }
  .blog-topic-links a { padding: 22px 0; border-right: none !important; }

  .contact-section { width: 100%; padding: 60px 24px; grid-template-columns: 1fr; gap: 45px; }
  .contact-form-wrap { padding: 30px 24px; }
  .contact-form-row { grid-template-columns: 1fr; }
  .contact-submit { width: 100%; }
  .contact-note { width: calc(100% - 48px); margin-bottom: 60px; padding: 40px 24px; }

  .about-section { width: 100%; padding: 60px 24px; display: block; }
  .about-section-label { display: block; margin-bottom: 18px; padding-top: 0; }
  .about-topic-grid, .about-principles { grid-template-columns: 1fr; margin-top: 34px; }
  .about-topic, .about-principle { padding: 28px 0; border-right: none !important; }
  .about-founder { padding: 65px 24px; }
  .about-founder-content { width: 100%; }
  .about-note { width: calc(100% - 48px); margin: 60px auto; padding: 42px 0; }

  .newsletter-section { grid-template-columns: 1fr; text-align: center; padding: 30px 24px; }
  .newsletter-icon { margin: 0 auto; }
  .newsletter-copy p { margin: 0 auto; }
  .newsletter-form { grid-template-columns: 1fr; }
  .newsletter-note { grid-column: auto; }

  .site-footer { padding: 45px 0 25px; }
  .footer-main { grid-template-columns: 1fr; gap: 35px; }
  .footer-email { max-width: 100%; }
  .footer-bottom { flex-direction: column; align-items: flex-start; gap: 18px; }
  .footer-legal { flex-wrap: wrap; gap: 15px 22px; }
}

@media (max-width: 480px) {
  .blog-hero h1, .contact-hero h1, .about-hero h1 { font-size: 42px; }
  .about-section-content > h2 { font-size: 34px; }
  .about-founder h2 { font-size: 36px; }
  .about-note h2 { font-size: 31px; }
}
/* ========================================
   NUTRITION HERO BUTTONS
======================================== */

.topic-hero-links {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 24px;
}

.topic-hero-links a {
    display: inline-block;

    padding: 10px 16px;

    background: var(--forest);
    color: white !important;

    text-decoration: none;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.4px;

    border: 1px solid var(--forest);
    border-radius: 3px;

    transition: 0.2s ease;
}

.topic-hero-links a:hover {
    background: var(--sage);
    border-color: var(--sage);
}


/* MOBILE */

@media (max-width: 800px) {

    .topic-hero-links {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 10px;
    }

    .topic-hero-links a {
        width: 100%;
        text-align: center;
    }

}
/* ========================================
   HOME RESOURCE LIBRARY
======================================== */

.home-resources {
    width: min(90%, 1100px);
    margin: 70px auto;
    padding: 65px 40px;

    background: var(--cream);
    border: 1px solid var(--soft-line);

    text-align: center;
}

.home-resources-inner {
    max-width: 700px;
    margin: 0 auto;
}

.home-resources .resource-icon {
    margin-bottom: 18px;

    color: var(--sage);
    font-size: 24px;
}

.home-resources .section-label {
    margin: 0 0 12px;

    color: var(--sage);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 1.7px;
}

.home-resources h2 {
    margin: 0 0 18px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 38px;
    font-weight: 400;
    line-height: 1.15;
    color: var(--forest);
}

.home-resources p:not(.section-label) {
    max-width: 620px;
    margin: 0 auto 25px;

    font-size: 16px;
    line-height: 1.7;
    color: var(--charcoal);
}

.home-resources a {
    display: inline-block;

    color: var(--forest);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    text-decoration: none;
}

.home-resources a:hover {
    text-decoration: underline;
}


/* MOBILE */

@media (max-width: 800px) {

    .home-resources {
        width: calc(100% - 48px);
        margin: 50px auto;
        padding: 50px 24px;
    }

    .home-resources h2 {
        font-size: 34px;
    }

    .home-resources p:not(.section-label) {
        font-size: 15px;
    }

}
/* ========================================
   HOME LATEST ARTICLES CAROUSEL
======================================== */

.home-article-carousel {
    width: min(90%, 1100px);
    margin: 0 auto;
    padding: 80px 0 70px;
}

.home-article-carousel-header {
    display: flex;
    justify-content: space-between;
    align-items: center;

    margin-bottom: 30px;
    padding-bottom: 16px;

    border-bottom: 1px solid var(--soft-line);
}

.home-article-carousel-header h2 {
    margin: 0;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 30px;
    font-weight: 400;
    color: var(--forest);
}

.home-article-carousel-header > a {
    color: var(--forest);
    text-decoration: none;

    font-size: 11px;
    font-weight: 600;
    letter-spacing: 1px;
}


/* SLIDER */

.home-article-slider {
    position: relative;
    overflow: hidden;

    width: 100%;

    background: var(--cream);
    border: 1px solid var(--soft-line);
}


/* SLIDES */

.home-article-slide {
    display: none;

    grid-template-columns: 1.35fr 0.65fr;
    min-height: 500px;

    opacity: 0;
}

.home-article-slide.active {
    display: grid;

    animation: homeArticleFade 0.45s ease forwards;
}

@keyframes homeArticleFade {

    from {
        opacity: 0;
        transform: translateX(18px);
    }

    to {
        opacity: 1;
        transform: translateX(0);
    }

}


/* IMAGE */

.home-article-slide > img {
    width: 100%;
    height: 100%;
    min-height: 500px;

    display: block;
    object-fit: cover;
}


/* ARTICLE CONTENT */

.home-article-slide-content {
    padding: 55px 45px;

    display: flex;
    flex-direction: column;
    justify-content: center;
}

.home-article-slide-content .article-category {
    margin: 0 0 14px;

    color: var(--sage);
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 1.5px;
}

.home-article-slide-content h3 {
    margin: 0 0 20px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(34px, 4vw, 48px);
    font-weight: 400;
    line-height: 1.1;

    color: var(--forest);
}

.home-article-slide-content > p:not(.article-category) {
    margin: 0 0 28px;

    font-size: 16px;
    line-height: 1.7;
}

.home-article-slide-content > a {
    align-self: flex-start;

    color: var(--forest);
    text-decoration: none;

    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.6px;
}

.home-article-slide-content > a:hover {
    color: var(--sage);
}


/* ARROWS */

.home-article-arrow {
    position: absolute;
    top: 50%;

    width: 46px;
    height: 46px;

    transform: translateY(-50%);

    display: flex;
    align-items: center;
    justify-content: center;

    z-index: 5;

    border: 1px solid rgba(255,255,255,0.75);
    border-radius: 50%;

    background: rgba(23, 61, 43, 0.75);
    color: white;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 32px;
    line-height: 1;

    cursor: pointer;
}

.home-article-arrow-left {
    left: 20px;
}

.home-article-arrow-right {
    right: 20px;
}

.home-article-arrow:hover {
    background: var(--forest);
}


/* DOTS */

.home-article-dots {
    display: flex;
    justify-content: center;
    align-items: center;

    gap: 9px;

    margin-top: 20px;
}

.home-article-dot {
    width: 9px;
    height: 9px;

    padding: 0;

    border: none;
    border-radius: 50%;

    background: var(--soft-line);

    cursor: pointer;
}

.home-article-dot.active {
    background: var(--forest);
}


/* ========================================
   CAROUSEL MOBILE
======================================== */

@media (max-width: 800px) {

    .home-article-carousel {
        width: 100%;
        padding: 60px 24px;
    }

    .home-article-carousel-header {
        align-items: flex-start;
        gap: 15px;
    }

    .home-article-carousel-header h2 {
        font-size: 30px;
    }


    .home-article-slide.active {
        display: block;
    }

    .home-article-slide {
        min-height: 0;
    }

    .home-article-slide > img {
        width: 100%;
        height: 330px;
        min-height: 0;
    }

    .home-article-slide-content {
        padding: 34px 28px 40px;
    }

    .home-article-slide-content h3 {
        font-size: 34px;
    }


    .home-article-arrow {
        top: 165px;

        width: 42px;
        height: 42px;

        font-size: 28px;
    }

    .home-article-arrow-left {
        left: 12px;
    }

    .home-article-arrow-right {
        right: 12px;
    }

}


@media (max-width: 480px) {

    .home-article-carousel-header {
        flex-direction: column;
    }

    .home-article-slide > img {
        height: 290px;
    }

    .home-article-arrow {
        top: 145px;
    }

    .home-article-slide-content h3 {
        font-size: 30px;
    }

}
/* ========================================
   HOME ARTICLE CAROUSEL - MOBILE FIX
======================================== */

@media (max-width: 800px) {

    .home-article-carousel {
        width: 100% !important;
        max-width: 100% !important;
        padding: 55px 24px !important;
        overflow: hidden !important;
    }

    .home-article-carousel-header {
        display: flex !important;
        flex-direction: column !important;
        align-items: flex-start !important;
        gap: 12px !important;
        margin-bottom: 24px !important;
    }

    .home-article-carousel-header a {
        color: var(--forest) !important;
        text-decoration: none !important;
        font-size: 11px !important;
        font-weight: 600 !important;
        letter-spacing: 1px !important;
    }

    .home-article-slider {
        position: relative !important;
        width: 100% !important;
        overflow: hidden !important;
    }

    /* HIDE EVERY SLIDE */
    .home-article-slide {
        display: none !important;
        width: 100% !important;
        min-height: 0 !important;
    }

    /* SHOW ONLY ACTIVE SLIDE */
    .home-article-slide.active {
        display: block !important;
    }

    .home-article-slide > img {
        width: 100% !important;
        height: 320px !important;
        min-height: 0 !important;
        object-fit: cover !important;
        display: block !important;
    }

    .home-article-slide-content {
        width: 100% !important;
        padding: 30px 24px 36px !important;
    }

    .home-article-slide-content h3 {
        font-size: 30px !important;
        line-height: 1.15 !important;
    }

    .home-article-slide-content > a {
        color: var(--forest) !important;
        text-decoration: none !important;
    }

    /* ARROWS */

    .home-article-arrow {
        position: absolute !important;
        top: 160px !important;

        display: flex !important;
        align-items: center !important;
        justify-content: center !important;

        width: 42px !important;
        height: 42px !important;

        transform: translateY(-50%) !important;

        background: rgba(23, 61, 43, 0.82) !important;
        color: white !important;

        border: none !important;
        border-radius: 50% !important;

        font-size: 28px !important;

        z-index: 20 !important;
    }

    .home-article-arrow-left {
        left: 12px !important;
    }

    .home-article-arrow-right {
        right: 12px !important;
    }

    /* DOTS */

    .home-article-dots {
        display: flex !important;
        justify-content: center !important;
        gap: 9px !important;
        margin-top: 18px !important;
    }

}
/* ========================================
   RESOURCE LIBRARY PAGE
======================================== */


/* HERO */

.resources-hero {
    background: var(--cream);
    padding: 110px 24px 100px;
    text-align: center;
}

.resources-hero-inner {
    max-width: 820px;
    margin: 0 auto;
}

.resources-hero .section-label {
    margin-bottom: 18px;
    color: var(--sage);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 2px;
}

.resources-hero h1 {
    margin: 0 0 25px;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 58px;
    font-weight: 400;
    line-height: 1.08;
    color: var(--forest);
}

.resources-hero-intro {
    max-width: 680px;
    margin: 0 auto 35px;
    font-size: 17px;
    line-height: 1.8;
    color: var(--charcoal);
}

.resources-hero-button {
    display: inline-block;
    padding: 14px 22px;
    background: var(--forest);
    color: white;
    text-decoration: none;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1.2px;
}


/* ========================================
   EXPLORE BY TOPIC
======================================== */

.resource-categories {
    width: min(90%, 1180px);
    margin: 0 auto;
    padding: 90px 0 100px;
}

.resource-section-heading {
    max-width: 720px;
    margin: 0 auto 55px;
    text-align: center;
}

.resource-section-heading .section-label {
    margin-bottom: 12px;
    color: var(--sage);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1.8px;
}

.resource-section-heading h2 {
    margin: 0 0 18px;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 42px;
    font-weight: 400;
    color: var(--forest);
}

.resource-section-heading > p:not(.section-label) {
    font-size: 16px;
    line-height: 1.7;
    color: var(--charcoal);
}


/* FIVE PILLAR CARDS */

.resource-category-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 16px;
}

.resource-category {
    position: relative;
    min-width: 0;
    padding: 34px 20px 30px;

    background: var(--warm-white);
    border: 1px solid var(--soft-line);

    text-align: center;
    text-decoration: none;
    color: var(--charcoal);

    transition:
        transform 0.25s ease,
        box-shadow 0.25s ease;
}

.resource-category:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 28px rgba(23, 61, 43, 0.08);
}


/* Hide old 01 / 02 / etc. */

.resource-category > span {
    display: none;
}


/* ========================================
   PILLAR ICON SYSTEM
======================================== */

.resource-topic-icon {
    width: 66px;
    height: 66px;
    margin: 0 auto 22px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    color: white;
    font-size: 25px;

    transition: transform 0.25s ease;
}

.resource-category:hover .resource-topic-icon {
    transform: scale(1.07);
}


/* NUTRITION */

.nutrition-icon {
    background: #7D9460;
}


/* MOVEMENT */

.movement-icon {
    background: #B97A68;
}


/* SLEEP */

.sleep-icon {
    background: #747A9E;
}


/* WELLBEING */

.wellbeing-icon {
    background: #79917B;
}


/* PREVENTION */

.prevention-icon {
    background: #C79B56;
}


.resource-category h3 {
    margin: 0 0 13px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 25px;
    font-weight: 400;
    color: var(--forest);
}

.resource-category p {
    margin: 0 0 20px;

    font-size: 14px;
    line-height: 1.65;
    color: var(--charcoal);
}

.resource-category strong {
    color: var(--forest);
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1px;
}


/* ========================================
   RESOURCE LIBRARY
======================================== */

.resource-library {
    background: var(--cream);
    padding: 95px 5%;
}

.resource-library > .resource-section-heading {
    margin-bottom: 70px;
}


/* INDIVIDUAL TOPIC SECTIONS */

.resource-topic-section {
    width: min(100%, 1100px);
    margin: 0 auto;
    padding: 70px 0;

    border-top: 1px solid var(--soft-line);
}

.resource-topic-heading {
    margin-bottom: 35px;
}

.resource-topic-heading .section-label {
    margin: 0 0 10px;

    color: var(--sage);
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1.8px;
}

.resource-topic-heading h2 {
    max-width: 650px;
    margin: 0;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 35px;
    font-weight: 400;
    line-height: 1.2;
    color: var(--forest);
}


/* RESOURCE CARDS */

.resource-download-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 22px;
}

.resource-download-card {
    padding: 35px;

    background: var(--warm-white);
    border: 1px solid var(--soft-line);
}

.resource-card-icon {
    width: 48px;
    height: 48px;
    margin-bottom: 24px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    background: var(--cream);
    color: var(--sage);

    font-size: 19px;
}

.resource-type {
    margin: 0 0 10px;

    color: var(--sage);
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1.5px;
}

.resource-download-card h3 {
    margin: 0 0 15px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 25px;
    font-weight: 400;
    line-height: 1.2;
    color: var(--forest);
}

.resource-download-card > p:not(.resource-type) {
    margin: 0 0 25px;

    font-size: 14px;
    line-height: 1.7;
    color: var(--charcoal);
}

.resource-coming {
    display: inline-block;

    color: var(--forest);
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1.2px;
}


/* ========================================
   RESOURCE NOTE
======================================== */

.resource-note {
    width: min(90%, 1050px);
    margin: 90px auto;
    padding: 75px 50px;

    background: var(--warm-white);
    border: 1px solid var(--soft-line);

    text-align: center;
}

.resource-note-inner {
    max-width: 720px;
    margin: 0 auto;
}

.resource-note .section-label {
    margin-bottom: 15px;

    color: var(--sage);
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1.7px;
}

.resource-note h2 {
    margin: 0 0 22px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 39px;
    font-weight: 400;
    line-height: 1.2;
    color: var(--forest);
}

.resource-note p:not(.section-label) {
    margin: 0 auto 27px;

    font-size: 16px;
    line-height: 1.75;
    color: var(--charcoal);
}

.resource-note a {
    color: var(--forest);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1px;
    text-decoration: none;
}


/* ========================================
   RESOURCE PAGE TABLET
======================================== */

@media (max-width: 1000px) {

    .resource-category-grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .resource-download-grid {
        grid-template-columns: repeat(2, 1fr);
    }

}


/* ========================================
   RESOURCE PAGE MOBILE
======================================== */

@media (max-width: 800px) {

    .resources-hero {
        padding: 75px 24px 70px;
    }

    .resources-hero h1 {
        font-size: 43px;
    }

    .resources-hero-intro {
        font-size: 16px;
    }


    .resource-categories {
        width: calc(100% - 48px);
        padding: 65px 0 75px;
    }

    .resource-section-heading {
        margin-bottom: 40px;
    }

    .resource-section-heading h2 {
        font-size: 35px;
    }


    /* Pillars become vertical cards */

    .resource-category-grid {
        grid-template-columns: 1fr;
        gap: 15px;
    }

    .resource-category {
        padding: 30px 24px;
    }

    .resource-topic-icon {
        width: 62px;
        height: 62px;
        margin-bottom: 18px;
    }


    .resource-library {
        padding: 70px 24px;
    }

    .resource-topic-section {
        padding: 55px 0;
    }

    .resource-topic-heading h2 {
        font-size: 30px;
    }


    .resource-download-grid {
        grid-template-columns: 1fr;
    }

    .resource-download-card {
        padding: 30px 25px;
    }


    .resource-note {
        width: calc(100% - 48px);
        margin: 65px auto;
        padding: 55px 25px;
    }

    .resource-note h2 {
        font-size: 32px;
    }

}
/* ========================================
   RESOURCE LIBRARY - MOBILE FIX
======================================== */

@media (max-width: 800px) {

    /* Overall resource page */
    .resources-page {
        width: 100%;
        overflow-x: hidden;
    }


    /* HERO */
    .resources-hero {
        padding: 55px 24px 50px;
        text-align: left;
    }

    .resources-hero .section-label {
        margin-bottom: 16px;
        font-size: 12px;
        letter-spacing: 1.5px;
        color: var(--sage);
    }

    .resources-hero h1 {
        margin: 0 0 22px;
        font-size: 44px;
        line-height: 1.08;
        color: var(--forest);
    }

    .resources-hero p:not(.section-label) {
        margin: 0 0 25px;
        font-size: 17px;
        line-height: 1.65;
    }

    .resources-hero a {
        display: inline-block;
        font-size: 13px;
        font-weight: 700;
        letter-spacing: 1px;
        color: var(--forest);
        text-decoration: none;
    }


    /* EXPLORE BY TOPIC */
    .resource-topics {
        padding: 50px 24px;
    }

    .resource-topics > .section-label {
        margin-bottom: 12px;
        font-size: 12px;
        letter-spacing: 1.5px;
        color: var(--sage);
    }

    .resource-topics > h2 {
        margin: 0 0 15px;
        font-size: 36px;
        line-height: 1.15;
        color: var(--forest);
    }

    .resource-topics > p {
        margin: 0 0 35px;
        font-size: 16px;
        line-height: 1.65;
    }


    /* TOPIC CARDS */
    .resource-topic-grid {
        display: grid;
        grid-template-columns: 1fr;
        gap: 18px;
    }

    .resource-topic-card {
        padding: 28px 24px;
        border: 1px solid var(--soft-line);
        background: var(--warm-white);
    }

    .resource-topic-icon {
        display: flex;
        align-items: center;
        justify-content: center;

        width: 52px;
        height: 52px;
        margin-bottom: 20px;

        border-radius: 50%;
        background: var(--cream);
        color: var(--forest);
        font-size: 20px;
    }

    .resource-topic-card h3 {
        margin: 0 0 10px;
        font-size: 27px;
        line-height: 1.2;
        color: var(--forest);
    }

    .resource-topic-card p {
        margin: 0 0 18px;
        font-size: 15px;
        line-height: 1.6;
        color: var(--charcoal);
    }

    .resource-topic-card a {
        font-size: 12px;
        font-weight: 700;
        letter-spacing: 1px;
        color: var(--forest);
        text-decoration: none;
    }


    /* ACTUAL RESOURCE LIBRARY */
    .resource-library {
        padding: 55px 24px;
    }

    .resource-library > .section-label {
        margin-bottom: 12px;
        font-size: 12px;
        letter-spacing: 1.5px;
        color: var(--sage);
    }

    .resource-library > h2 {
        margin: 0 0 35px;
        font-size: 36px;
        line-height: 1.15;
        color: var(--forest);
    }


    /* EACH CATEGORY */
    .resource-category {
        margin-bottom: 55px;
    }

    .resource-category > .section-label {
        margin-bottom: 10px;
        font-size: 11px;
        letter-spacing: 1.5px;
        color: var(--sage);
    }

    .resource-category > h2,
    .resource-category > h3 {
        margin: 0 0 24px;
        font-size: 31px;
        line-height: 1.2;
        color: var(--forest);
    }


    /* DOWNLOADABLE RESOURCE CARDS */
    .resource-items,
    .resource-grid {
        display: grid;
        grid-template-columns: 1fr;
        gap: 18px;
    }

    .resource-item,
    .resource-download-card {
        padding: 26px 22px;
        border: 1px solid var(--soft-line);
        background: var(--warm-white);
    }

    .resource-item i,
    .resource-download-card i {
        margin-bottom: 18px;
        color: var(--sage);
        font-size: 21px;
    }

    .resource-item .resource-type,
    .resource-download-card .resource-type {
        margin: 0 0 10px;
        font-size: 10px;
        font-weight: 700;
        letter-spacing: 1.5px;
        color: var(--sage);
    }

    .resource-item h3,
    .resource-download-card h3 {
        margin: 0 0 13px;
        font-size: 25px;
        line-height: 1.25;
        color: var(--forest);
    }

    .resource-item p,
    .resource-download-card p {
        margin: 0 0 18px;
        font-size: 15px;
        line-height: 1.6;
        color: var(--charcoal);
    }

    .resource-item a,
    .resource-download-card a {
        display: inline-block;
        font-size: 12px;
        font-weight: 700;
        letter-spacing: 1px;
        color: var(--forest);
        text-decoration: none;
    }


    /* FINAL RESOURCE MESSAGE */
    .resource-closing,
    .resources-closing {
        margin: 0 24px 55px;
        padding: 38px 24px;
        background: var(--cream);
        text-align: center;
    }

    .resource-closing h2,
    .resources-closing h2 {
        margin: 0 0 18px;
        font-size: 31px;
        line-height: 1.2;
        color: var(--forest);
    }

    .resource-closing p,
    .resources-closing p {
        margin: 0 auto 22px;
        font-size: 15px;
        line-height: 1.65;
    }

    .resource-closing a,
    .resources-closing a {
        color: var(--forest);
        font-size: 12px;
        font-weight: 700;
        letter-spacing: 1px;
        text-decoration: none;
    }
}
/* ========================================
   MY SIMPLE HEALTH
   NEW RESOURCE LIBRARY DESIGN
======================================== */


/* ========================================
   HERO
======================================== */

.resources-new-hero {
    width: 100%;
    margin: 0;
    padding: 0;

    display: grid;
    grid-template-columns: 45% 55%;
    align-items: stretch;

    background: #f7f4ec;
}

.resources-new-hero-copy {
    padding:
        80px
        60px
        80px
        max(5%, calc((100vw - 1200px) / 2));

    display: flex;
    flex-direction: column;
    justify-content: center;
}

.resources-eyebrow {
    margin: 0 0 15px;

    color: var(--sage);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1.8px;
}

.resources-new-hero h1 {
    max-width: 550px;
    margin: 0 0 24px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(48px, 5vw, 66px);
    font-weight: 400;
    line-height: 1.04;

    color: var(--forest);
}

.resources-new-hero-description {
    max-width: 500px;
    margin: 0 0 30px;

    font-size: 16px;
    line-height: 1.75;

    color: var(--charcoal);
}

.resources-primary-button {
    align-self: flex-start;

    display: inline-block;

    padding: 14px 21px;

    background: var(--forest);
    color: white;

    text-decoration: none;

    font-size: 11px;
    font-weight: 700;
    letter-spacing: 1px;

    border-radius: 3px;
}

.resources-primary-button:hover {
    background: var(--sage);
}

.resources-new-hero-image {
    min-width: 0;
}

.resources-new-hero-image img {
    width: 100%;
    height: 100%;
    min-height: 480px;

    display: block;

    object-fit: cover;
}


/* ========================================
   LIBRARY
======================================== */

.resources-library-new {
    width: min(90%, 1150px);
    margin: 0 auto;

    padding: 75px 0 90px;
}

.resources-library-heading {
    max-width: 760px;
    margin: 0 auto 30px;

    text-align: center;
}

.resources-library-heading .resources-eyebrow {
    position: relative;

    display: inline-block;

    padding: 0 18px;

    color: var(--forest);
}

.resources-library-heading .resources-eyebrow::before,
.resources-library-heading .resources-eyebrow::after {
    content: "";

    position: absolute;
    top: 50%;

    width: 32px;
    height: 1px;

    background: var(--sage);
}

.resources-library-heading .resources-eyebrow::before {
    right: 100%;
}

.resources-library-heading .resources-eyebrow::after {
    left: 100%;
}

.resources-library-heading h2 {
    margin: 0 0 12px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 38px;
    font-weight: 400;

    color: var(--forest);
}

.resources-library-heading > p {
    max-width: 650px;
    margin: 0 auto;

    font-size: 15px;
    line-height: 1.7;

    color: var(--charcoal);
}


/* ========================================
   FILTER PILLS
======================================== */

.resources-filter-bar {
    display: flex;
    justify-content: center;
    align-items: center;

    flex-wrap: wrap;

    gap: 12px;

    margin: 34px auto 38px;
}

.resource-filter {
    min-height: 40px;

    padding: 10px 18px;

    display: inline-flex;
    align-items: center;
    justify-content: center;

    gap: 8px;

    border: 1px solid var(--soft-line);
    border-radius: 999px;

    background: var(--warm-white);

    color: var(--charcoal);

    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 500;

    cursor: pointer;

    transition:
        background 0.2s ease,
        color 0.2s ease,
        border-color 0.2s ease,
        transform 0.2s ease;
}

.resource-filter:hover {
    transform: translateY(-1px);

    border-color: var(--sage);
}

.resource-filter.active {
    background: var(--forest);
    color: white;

    border-color: var(--forest);

    box-shadow: 0 5px 15px rgba(23, 61, 43, 0.12);
}

.resource-filter i {
    font-size: 12px;
}


/* ========================================
   RESOURCE GRID
======================================== */

.resources-card-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));

    gap: 18px;
}

.library-resource-card {
    min-width: 0;
    min-height: 300px;

    padding: 28px 26px 23px;

    display: flex;
    flex-direction: column;

    background: var(--warm-white);

    border: 1px solid var(--soft-line);
    border-radius: 8px;

    transition:
        transform 0.2s ease,
        box-shadow 0.2s ease;
}

.library-resource-card:hover {
    transform: translateY(-3px);

    box-shadow: 0 10px 28px rgba(23, 61, 43, 0.06);
}

.library-resource-card.resource-hidden {
    display: none;
}


/* ========================================
   RESOURCE CARD TOP
======================================== */

.library-resource-card-top {
    display: grid;

    grid-template-columns:
        auto
        1fr
        auto;

    align-items: center;

    column-gap: 13px;

    margin-bottom: 22px;
}

.pillar-badge {
    width: 50px;
    height: 50px;

    display: flex;
    align-items: center;
    justify-content: center;

    border-radius: 50%;

    color: white;

    font-size: 20px;
}

.nutrition-badge {
    background: #7D9460;
}

.movement-badge {
    background: #B97A68;
}

.sleep-badge {
    background: #747A9E;
}

.wellbeing-badge {
    background: #79917B;
}

.prevention-badge {
    background: #C79B56;
}

.resource-card-category {
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 1.4px;
}

.nutrition-text {
    color: #667F4D;
}

.movement-text {
    color: #A86150;
}

.sleep-text {
    color: #62688F;
}

.wellbeing-text {
    color: #617C63;
}

.prevention-text {
    color: #B78334;
}

.resource-card-symbol {
    color: var(--forest);

    font-size: 19px;
}


/* ========================================
   RESOURCE CARD CONTENT
======================================== */

.library-resource-card h3 {
    margin: 0 0 14px;

    font-family: Georgia, "Times New Roman", serif;

    font-size: 26px;
    font-weight: 400;
    line-height: 1.12;

    color: var(--forest);
}

.library-resource-card > p {
    margin: 0 0 28px;

    font-size: 14px;
    line-height: 1.65;

    color: var(--charcoal);
}

.resource-card-footer {
    margin-top: auto;

    display: flex;
    justify-content: space-between;
    align-items: center;

    gap: 16px;

    color: var(--forest);

    font-size: 9px;
    font-weight: 700;
    letter-spacing: 0.9px;
}


/* ========================================
   CLOSING FEATURE
======================================== */

.resources-closing-new {
    width: min(90%, 1150px);
    margin: 0 auto 18px;

    padding: 45px 55px;

    display: grid;
    grid-template-columns: 170px 1fr;

    gap: 35px;

    align-items: center;

    background: var(--cream);

    border: 1px solid var(--soft-line);
    border-radius: 8px;
}

.resources-closing-decoration {
    display: flex;
    align-items: center;
    justify-content: center;

    color: var(--sage);

    font-size: 72px;
}

.resources-closing-copy {
    max-width: 700px;

    text-align: center;
}

.resources-closing-copy .resources-eyebrow {
    color: var(--forest);
}

.resources-closing-copy h2 {
    margin: 0 0 13px;

    font-family: Georgia, "Times New Roman", serif;

    font-size: 34px;
    font-weight: 400;
    line-height: 1.15;

    color: var(--forest);
}

.resources-closing-copy > p:not(.resources-eyebrow) {
    max-width: 650px;
    margin: 0 auto 15px;

    font-size: 14px;
    line-height: 1.65;

    color: var(--charcoal);
}

.resources-closing-copy a {
    color: var(--forest);

    text-decoration: underline;

    text-underline-offset: 3px;

    font-size: 10px;
    font-weight: 700;
    letter-spacing: 0.8px;
}


/* ========================================
   TABLET
======================================== */

@media (max-width: 1000px) {

    .resources-card-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .resources-new-hero {
        grid-template-columns: 48% 52%;
    }

}


/* ========================================
   MOBILE
======================================== */

@media (max-width: 800px) {

    .resources-new-hero {
        display: block;
    }

    .resources-new-hero-copy {
        padding: 55px 24px 45px;
    }

    .resources-new-hero h1 {
        font-size: 44px;
    }

    .resources-new-hero-description {
        font-size: 16px;
    }

    .resources-new-hero-image img {
        min-height: 0;
        height: 330px;
    }


    .resources-library-new {
        width: 100%;

        padding: 60px 24px 70px;
    }

    .resources-library-heading {
        margin-bottom: 25px;
    }

    .resources-library-heading h2 {
        font-size: 34px;
    }

    .resources-library-heading > p {
        font-size: 15px;
    }


    .resources-filter-bar {
        justify-content: flex-start;

        flex-wrap: nowrap;

        overflow-x: auto;

        padding-bottom: 8px;

        margin: 28px 0 32px;

        scroll-snap-type: x proximity;
    }

    .resource-filter {
        flex: 0 0 auto;

        scroll-snap-align: start;
    }


    .resources-card-grid {
        grid-template-columns: 1fr;

        gap: 16px;
    }

    .library-resource-card {
        min-height: 0;

        padding: 26px 23px 22px;
    }

    .library-resource-card h3 {
        font-size: 25px;
    }

    .library-resource-card > p {
        margin-bottom: 25px;

        font-size: 15px;
    }


    .resources-closing-new {
        width: calc(100% - 48px);

        margin: 0 auto 18px;

        padding: 42px 24px;

        display: block;
    }

    .resources-closing-decoration {
        margin-bottom: 20px;

        font-size: 48px;
    }

    .resources-closing-copy h2 {
        font-size: 31px;
    }

}


/* ========================================
   SMALL MOBILE
======================================== */

@media (max-width: 480px) {

    .resources-new-hero h1 {
        font-size: 40px;
    }

    .resources-library-heading h2 {
        font-size: 32px;
    }

    .library-resource-card-top {
        grid-template-columns: auto 1fr auto;
    }

    .pillar-badge {
        width: 46px;
        height: 46px;

        font-size: 18px;
    }

    .library-resource-card h3 {
        font-size: 24px;
    }

    .resource-card-footer {
        font-size: 9px;
    }

    .resources-closing-copy h2 {
        font-size: 29px;
    }

}
/* ========================================
   SOFTER ROUNDED UI
======================================== */

/* Article cards */
.article-card {
    border-radius: 16px;
    overflow: hidden;
}

/* Article images */
.article-image {
    border-radius: 16px 16px 0 0;
}

/* Recipe cards */
.recipe-card {
    border-radius: 14px;
    overflow: hidden;
}

/* Recipe images */
.recipe-image {
    border-radius: 14px 14px 0 0;
}

/* Resource cards */
.resource-card,
.library-card,
.resource-item {
    border-radius: 16px;
    overflow: hidden;
}

/* Topic cards */
.topic-card {
    border-radius: 16px;
    overflow: hidden;
}

/* Larger feature boxes */
.mission-quote,
.newsletter-section {
    border-radius: 18px;
}

/* Buttons */
.hero-text a,
.resource-card a,
.newsletter-form button {
    border-radius: 8px;
}

/* Form fields */
.newsletter-form input,
.footer-email input {
    border-radius: 8px;
}
/* =========================================================
   HOMEPAGE TOPICS + MISSION POLISH
   Desktop + Mobile
========================================================= */


/* =========================================================
   HOMEPAGE TOPIC CARDS
========================================================= */

.topic-grid {
    gap: 18px;
}

.topic-card {
    position: relative;
    border-radius: 16px;
    padding: 28px 22px;
    transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.topic-card:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 28px rgba(23, 61, 43, 0.08);
}

.topic-card h3 {
    color: #173D2B;
}

.topic-card a {
    color: #173D2B;
    font-weight: 600;
    text-decoration: underline;
    text-underline-offset: 4px;
}


/* =========================================================
   PILLAR CIRCLES
========================================================= */

.topic-card > span {
    display: flex;
    align-items: center;
    justify-content: center;

    width: 72px;
    height: 72px;

    margin: 0 auto 20px;

    border-radius: 50%;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 20px;
    color: #ffffff;

    background: #7D9460;
}


/* Nutrition */
.topic-card:nth-child(1) {
    background: #FBF1EA;
}

.topic-card:nth-child(1) > span {
    background: #C96A4A;
}


/* Movement */
.topic-card:nth-child(2) {
    background: #FCF1EA;
}

.topic-card:nth-child(2) > span {
    background: #D9825B;
}


/* Sleep */
.topic-card:nth-child(3) {
    background: #F3F0F7;
}

.topic-card:nth-child(3) > span {
    background: #7663A5;
}


/* Wellbeing */
.topic-card:nth-child(4) {
    background: #F1F3EB;
}

.topic-card:nth-child(4) > span {
    background: #7D9460;
}


/* Prevention */
.topic-card:nth-child(5) {
    background: #FBF4E5;
}

.topic-card:nth-child(5) > span {
    background: #D39A2C;
}


/* =========================================================
   MISSION SECTION
========================================================= */

.mission-section {
    gap: 40px;
}

.mission-image {
    width: 100%;
    display: block;
    border-radius: 18px;
    object-fit: cover;
}

.mission-content h2 {
    color: #173D2B;
}

.mission-content a {
    color: #173D2B;
    font-weight: 600;
    text-decoration: underline;
    text-underline-offset: 5px;
}

.mission-quote {
    border-radius: 18px;
    overflow: hidden;
}


/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 768px) {

    /* -----------------------------------------
       TOPICS SECTION
    ----------------------------------------- */

    .topics-section {
        padding: 65px 20px 55px;
    }

    .topics-section .section-label {
        text-align: center;
        margin-bottom: 12px;
    }

    .topics-section > h2 {
        text-align: center;
        font-size: 34px;
        line-height: 1.15;
        margin-bottom: 16px;
    }

    .topics-section .section-intro {
        max-width: 520px;
        margin: 0 auto 32px;
        text-align: center;
        line-height: 1.6;
    }


    /* -----------------------------------------
       TOPIC CARD STACK
    ----------------------------------------- */

    .topic-grid {
        display: grid;
        grid-template-columns: 1fr;
        gap: 12px;
        width: 100%;
        margin: 0;
    }

    .topic-card {
        display: grid;
        grid-template-columns: 64px 1fr;
        grid-template-rows: auto auto auto;

        column-gap: 18px;

        width: 100%;
        min-height: 0;

        padding: 20px;

        text-align: left;

        border: none;
        border-radius: 16px;
        box-shadow: none;
    }

    .topic-card:hover {
        transform: none;
        box-shadow: none;
    }


    /* Circle */

    .topic-card > span {
        grid-column: 1;
        grid-row: 1 / 4;

        width: 60px;
        height: 60px;

        margin: 2px 0 0;

        font-size: 17px;

        align-self: start;
    }


    /* Topic title */

    .topic-card h3 {
        grid-column: 2;
        grid-row: 1;

        margin: 0 0 6px;

        font-size: 24px;
        line-height: 1.15;
    }


    /* Description */

    .topic-card p {
        grid-column: 2;
        grid-row: 2;

        margin: 0 0 9px;

        font-size: 15px;
        line-height: 1.45;
    }


    /* Link */

    .topic-card a {
        grid-column: 2;
        grid-row: 3;

        width: fit-content;

        margin: 0;

        font-size: 14px;
        line-height: 1.3;

        color: #173D2B;
    }


    /* -----------------------------------------
       REMOVE GIANT SPACE BEFORE ARTICLES
    ----------------------------------------- */

    .articles-section {
        margin-top: 0;
        padding-top: 55px;
    }


    /* =====================================================
       MISSION MOBILE
    ===================================================== */

    .mission-section {
        display: flex;
        flex-direction: column;

        gap: 0;

        padding: 65px 20px;
    }


    /* PHOTO FIRST */

    .mission-photo {
        order: 1;
        width: 100%;
        margin-bottom: 36px;
    }

    .mission-image {
        width: 100%;
        height: 430px;

        border-radius: 18px;

        object-fit: cover;
        object-position: center 28%;
    }


    /* COPY SECOND */

    .mission-content {
        order: 2;
        width: 100%;
    }

    .mission-content .section-label {
        margin: 0 0 14px;

        font-size: 13px;
        letter-spacing: 2px;

        color: #7D9460;
        font-weight: 700;
    }

    .mission-content h2 {
        margin: 0 0 24px;

        font-size: 42px;
        line-height: 1.05;

        color: #173D2B;
    }

    .mission-content p {
        margin-bottom: 18px;

        font-size: 17px;
        line-height: 1.65;
    }

    .mission-content a {
        display: inline-block;

        margin-top: 6px;

        color: #173D2B;

        font-size: 14px;
        font-weight: 700;

        letter-spacing: 0.3px;

        text-decoration: underline;
        text-underline-offset: 5px;
    }


    /* QUOTE THIRD */

    .mission-quote {
        order: 3;

        width: 100%;

        margin-top: 40px;
        padding: 42px 25px;

        border-radius: 18px;

        text-align: center;

        background: #F5F1E7;
    }

    .mission-quote .quote-mark {
        display: block;

        margin-bottom: 15px;

        font-family: Georgia, "Times New Roman", serif;
        font-size: 58px;
        line-height: 0.7;

        color: #7D9460;
    }

    .mission-quote p {
        margin: 0 auto;

        font-family: Georgia, "Times New Roman", serif;
        font-size: 25px;
        line-height: 1.4;

        color: #173D2B;
    }

    .quote-leaf {
        margin-top: 22px;

        font-size: 24px;
        color: #7D9460;
    }

}


/* =========================================================
   SMALL PHONES
========================================================= */

@media (max-width: 430px) {

    .topics-section {
        padding-left: 16px;
        padding-right: 16px;
    }

    .topics-section > h2 {
        font-size: 30px;
    }

    .topic-card {
        grid-template-columns: 56px 1fr;
        column-gap: 14px;

        padding: 18px 16px;
    }

    .topic-card > span {
        width: 52px;
        height: 52px;

        font-size: 15px;
    }

    .topic-card h3 {
        font-size: 22px;
    }

    .topic-card p {
        font-size: 14px;
    }


    /* Mission */

    .mission-section {
        padding-left: 18px;
        padding-right: 18px;
    }

    .mission-image {
        height: 380px;
    }

    .mission-content h2 {
        font-size: 38px;
    }

    .mission-content p {
        font-size: 16px;
    }

    .mission-quote {
        padding: 38px 22px;
    }

    .mission-quote p {
        font-size: 23px;
    }

}
/* ========================================
   HOMEPAGE LATEST ARTICLES - ROUNDED
======================================== */

.home-article-slider {
    border-radius: 18px !important;
    overflow: hidden !important;
}

.home-article-slide {
    border-radius: 18px !important;
    overflow: hidden !important;
}

.home-article-slide > img {
    border-radius: 18px 0 0 18px !important;
}

@media (max-width: 800px) {

    .home-article-slide > img {
        border-radius: 18px 18px 0 0 !important;
    }

}
/* =========================================
   MOBILE MISSION LINK SAFETY
========================================= */

@media (max-width: 600px) {

    .mission-content a {
        display: inline-block;
        max-width: 100%;
        white-space: normal;
        line-height: 1.4;
    }

}
/* =========================================================
   MOVEMENT PAGE
========================================================= */

.movement-hero {
    display: grid;
    grid-template-columns: 46% 54%;
    min-height: 620px;
    background: #f5f1e7;
    overflow: hidden;
}

.movement-hero-content {
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 80px clamp(40px, 7vw, 110px);
    position: relative;
    z-index: 2;
}

.movement-eyebrow,
.movement-section-label {
    color: #7d9460;
    font-family: Arial, sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 2px;
    margin: 0 0 20px;
}

.movement-hero h1 {
    color: #173d2b;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(52px, 5vw, 78px);
    line-height: 1.02;
    font-weight: 400;
    margin: 0 0 30px;
}

.movement-hero-description {
    color: #252822;
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.75;
    max-width: 570px;
    margin: 0 0 35px;
}

.movement-primary-button {
    display: inline-block;
    align-self: flex-start;
    background: #173d2b;
    color: #fff;
    padding: 17px 24px;
    border-radius: 6px;
    text-decoration: none;
    font-family: Arial, sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1.5px;
}

.movement-hero-image {
    min-height: 620px;
    position: relative;
}

.movement-hero-image::before {
    content: "";
    position: absolute;
    inset: 0 auto 0 0;
    width: 22%;
    z-index: 1;
    background: linear-gradient(
        90deg,
        #f5f1e7 0%,
        rgba(245, 241, 231, 0.75) 35%,
        rgba(245, 241, 231, 0) 100%
    );
}

.movement-hero-image img {
    width: 100%;
    height: 100%;
    min-height: 620px;
    display: block;
    object-fit: cover;
}


/* INTRO */

.movement-intro {
    max-width: 920px;
    margin: 0 auto;
    padding: 120px 40px;
    text-align: center;
}

.movement-intro h2,
.movement-benefits h2,
.movement-explore h2,
.movement-articles h2,
.movement-resource h2,
.movement-philosophy h2,
.movement-related h2,
.movement-newsletter h2 {
    color: #173d2b;
    font-family: Georgia, "Times New Roman", serif;
    font-weight: 400;
}

.movement-intro h2 {
    font-size: clamp(38px, 4vw, 58px);
    line-height: 1.15;
    margin: 0 auto 35px;
}

.movement-intro > p:not(.movement-section-label) {
    max-width: 760px;
    margin: 0 auto 20px;
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.8;
    color: #252822;
}


/* BENEFITS */

.movement-benefits {
    padding: 100px 6%;
    background: #f5f1e7;
}

.movement-benefits-heading {
    max-width: 720px;
    margin-bottom: 55px;
}

.movement-benefits-heading h2 {
    font-size: clamp(38px, 4vw, 58px);
    line-height: 1.12;
    margin: 0;
}

.movement-benefit-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 22px;
}

.movement-benefit-card {
    position: relative;
    background: #fcfbf7;
    padding: 45px 30px 40px;
    border-radius: 24px;
    border: 1px solid #e1ddd3;
}

.movement-benefit-number {
    display: block;
    color: #7d9460;
    font-family: Georgia, serif;
    margin-bottom: 30px;
}

.movement-benefit-card i {
    color: #7d9460;
    font-size: 28px;
    margin-bottom: 24px;
}

.movement-benefit-card h3 {
    color: #173d2b;
    font-family: Georgia, serif;
    font-size: 27px;
    font-weight: 400;
    margin: 0 0 16px;
}

.movement-benefit-card p {
    font-family: Arial, sans-serif;
    line-height: 1.65;
    color: #252822;
}


/* EXPLORE */

.movement-explore {
    padding: 120px 6%;
}

.movement-explore-heading {
    max-width: 720px;
    margin: 0 auto 60px;
    text-align: center;
}

.movement-explore-heading h2 {
    font-size: clamp(40px, 4vw, 60px);
    margin: 0 0 20px;
}

.movement-explore-heading > p:last-child {
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.7;
}

.movement-topic-grid {
    max-width: 1180px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 25px;
}

.movement-topic-card {
    display: flex;
    gap: 28px;
    align-items: flex-start;
    padding: 40px;
    background: #f7f2ec;
    border-radius: 26px;
    text-decoration: none;
    color: #252822;
    transition: transform .25s ease;
}

.movement-topic-card:hover {
    transform: translateY(-4px);
}

.movement-topic-icon {
    flex: 0 0 68px;
    width: 68px;
    height: 68px;
    border-radius: 50%;
    background: #d8845d;
    display: flex;
    justify-content: center;
    align-items: center;
}

.movement-topic-icon i {
    color: #fff;
    font-size: 23px;
}

.movement-topic-card h3 {
    font-family: Georgia, serif;
    font-size: 30px;
    font-weight: 400;
    color: #173d2b;
    margin: 0 0 12px;
}

.movement-topic-card p {
    font-family: Arial, sans-serif;
    line-height: 1.65;
    margin: 0 0 18px;
}

.movement-topic-card span {
    color: #173d2b;
    font-family: Arial, sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 1px;
    border-bottom: 1px solid #173d2b;
}


/* FEATURE */

.movement-feature {
    max-width: 1180px;
    margin: 20px auto 120px;
    display: grid;
    grid-template-columns: 55% 45%;
    overflow: hidden;
    border-radius: 30px;
    background: #f5f1e7;
}

.movement-feature-image img {
    display: block;
    width: 100%;
    height: 100%;
    min-height: 500px;
    object-fit: cover;
}

.movement-feature-content {
    padding: 70px 55px;
    align-self: center;
}

.movement-feature-content h2 {
    font-family: Georgia, serif;
    color: #173d2b;
    font-size: clamp(38px, 4vw, 54px);
    font-weight: 400;
    line-height: 1.12;
    margin: 0 0 25px;
}

.movement-feature-content > p:not(.movement-section-label) {
    font-family: Arial, sans-serif;
    font-size: 17px;
    line-height: 1.75;
    margin-bottom: 30px;
}

.movement-feature-content a {
    color: #173d2b;
    font-family: Arial, sans-serif;
    font-weight: 700;
    letter-spacing: 1px;
}


/* ARTICLES */

.movement-articles {
    padding: 110px 6%;
    background: #fcfbf7;
}

.movement-section-header {
    max-width: 1180px;
    margin: 0 auto 45px;
    display: flex;
    justify-content: space-between;
    align-items: end;
    border-bottom: 1px solid #d8d3c7;
    padding-bottom: 30px;
}

.movement-section-header h2 {
    font-size: clamp(40px, 4vw, 58px);
    margin: 0;
}

.movement-section-header > a {
    color: #173d2b;
    font-family: Arial, sans-serif;
    font-weight: 700;
    letter-spacing: 1px;
}

.movement-article-grid {
    max-width: 1180px;
    margin: auto;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 25px;
}

.movement-article-card {
    overflow: hidden;
    border-radius: 22px;
    background: #f5f1e7;
    border: 1px solid #e1ddd3;
}

.movement-article-card img {
    width: 100%;
    height: 260px;
    object-fit: cover;
    display: block;
}

.movement-article-content {
    padding: 30px;
}

.movement-article-category {
    color: #7d9460;
    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1.5px;
}

.movement-article-card h3 {
    color: #173d2b;
    font-family: Georgia, serif;
    font-size: 27px;
    line-height: 1.25;
    font-weight: 400;
}

.movement-article-card p {
    font-family: Arial, sans-serif;
    line-height: 1.6;
}

.movement-article-card a {
    color: #173d2b;
    font-family: Arial, sans-serif;
    font-weight: 700;
}


/* RESOURCE */

.movement-resource {
    max-width: 900px;
    margin: 120px auto;
    padding: 80px 60px;
    text-align: center;
    background: #f5f1e7;
    border: 1px solid #d8d3c7;
    border-radius: 28px;
}

.movement-resource-icon {
    width: 78px;
    height: 78px;
    margin: 0 auto 30px;
    border-radius: 50%;
    background: #173d2b;
    display: flex;
    align-items: center;
    justify-content: center;
}

.movement-resource-icon i {
    color: #fff;
    font-size: 27px;
}

.movement-resource h2 {
    font-size: clamp(38px, 4vw, 54px);
    margin: 0 0 20px;
}

.movement-resource > p:not(.movement-section-label) {
    max-width: 620px;
    margin: 0 auto 30px;
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.7;
}

.movement-resource a {
    color: #173d2b;
    font-family: Arial, sans-serif;
    font-weight: 700;
    letter-spacing: 1px;
}


/* PHILOSOPHY */

.movement-philosophy {
    max-width: 1180px;
    margin: 0 auto 120px;
    padding: 100px 80px;
    text-align: center;
    border-radius: 30px;
    background: #f5f1e7;
}

.movement-quote {
    color: #7d9460;
    font-family: Georgia, serif;
    font-size: 70px;
    line-height: 1;
}

.movement-philosophy h2 {
    max-width: 800px;
    margin: 10px auto 25px;
    font-size: clamp(38px, 4vw, 58px);
    line-height: 1.2;
}

.movement-philosophy p {
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.7;
}


/* RELATED */

.movement-related {
    padding: 100px 6%;
}

.movement-related > h2,
.movement-related > .movement-section-label {
    text-align: center;
}

.movement-related > h2 {
    font-size: clamp(40px, 4vw, 58px);
    margin: 0 0 55px;
}

.movement-related-grid {
    max-width: 1180px;
    margin: auto;
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
}

.movement-related-grid a {
    padding: 35px 28px;
    border-radius: 22px;
    background: #f7f2ec;
    text-decoration: none;
    color: #252822;
}

.movement-related-grid span {
    color: #7d9460;
    font-family: Georgia, serif;
}

.movement-related-grid h3 {
    color: #173d2b;
    font-family: Georgia, serif;
    font-size: 27px;
    font-weight: 400;
    margin: 20px 0 12px;
}

.movement-related-grid p {
    font-family: Arial, sans-serif;
    line-height: 1.6;
}


/* NEWSLETTER */

.movement-newsletter {
    max-width: 900px;
    margin: 100px auto 130px;
    padding: 75px 60px;
    text-align: center;
    background: #f5f1e7;
    border-radius: 30px;
}

.movement-newsletter-icon {
    width: 75px;
    height: 75px;
    margin: 0 auto 28px;
    background: #173d2b;
    color: #fff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 28px;
}

.movement-newsletter h2 {
    max-width: 650px;
    margin: 0 auto 20px;
    font-size: clamp(38px, 4vw, 52px);
}

.movement-newsletter > p:not(.movement-section-label) {
    font-family: Arial, sans-serif;
    font-size: 17px;
    line-height: 1.7;
}

.movement-newsletter form {
    max-width: 600px;
    margin: 35px auto 0;
    display: grid;
    gap: 14px;
}

.movement-newsletter input {
    width: 100%;
    box-sizing: border-box;
    padding: 18px 20px;
    border: 1px solid #d8d3c7;
    border-radius: 10px;
    font-size: 16px;
}

.movement-newsletter button {
    padding: 19px;
    border: 0;
    border-radius: 10px;
    background: #173d2b;
    color: #fff;
    font-weight: 700;
    letter-spacing: 2px;
    cursor: pointer;
}


/* =========================================================
   MOVEMENT MOBILE
========================================================= */

@media (max-width: 768px) {

    .movement-hero {
        display: flex;
        flex-direction: column;
        min-height: auto;
    }

    .movement-hero-content {
        padding: 70px 40px 60px;
    }

    .movement-hero h1 {
        font-size: clamp(52px, 13vw, 72px);
        line-height: 1.03;
    }

    .movement-hero-description {
        font-size: 17px;
        line-height: 1.7;
    }

    .movement-hero-image,
    .movement-hero-image img {
        min-height: 430px;
        height: 430px;
    }

    .movement-hero-image::before {
        width: 100%;
        height: 18%;
        inset: 0 0 auto;
        background: linear-gradient(
            180deg,
            #f5f1e7 0%,
            rgba(245, 241, 231, .5) 40%,
            rgba(245, 241, 231, 0) 100%
        );
    }

    .movement-intro {
        padding: 90px 35px;
    }

    .movement-intro h2 {
        font-size: 42px;
    }

    .movement-benefits,
    .movement-explore,
    .movement-articles,
    .movement-related {
        padding: 85px 35px;
    }

    .movement-benefit-grid,
    .movement-topic-grid,
    .movement-article-grid,
    .movement-related-grid {
        grid-template-columns: 1fr;
    }

    .movement-benefit-card {
        border-radius: 22px;
    }

    .movement-topic-card {
        padding: 30px 25px;
        border-radius: 24px;
    }

    .movement-topic-icon {
        flex-basis: 60px;
        width: 60px;
        height: 60px;
    }

    .movement-feature {
        margin: 20px 35px 90px;
        grid-template-columns: 1fr;
        border-radius: 26px;
    }

    .movement-feature-image img {
        min-height: 360px;
        height: 360px;
    }

    .movement-feature-content {
        padding: 45px 30px 50px;
    }

    .movement-section-header {
        display: block;
    }

    .movement-section-header > a {
        display: inline-block;
        margin-top: 20px;
    }

    .movement-article-card img {
        height: 300px;
    }

    .movement-resource {
        margin: 90px 35px;
        padding: 65px 30px;
        border-radius: 26px;
    }

    .movement-philosophy {
        margin: 90px 35px;
        padding: 75px 30px;
        border-radius: 26px;
    }

    .movement-newsletter {
        margin: 90px 35px 110px;
        padding: 65px 30px;
        border-radius: 26px;
    }

}


@media (max-width: 480px) {

    .movement-hero-content {
        padding-left: 28px;
        padding-right: 28px;
    }

    .movement-benefits,
    .movement-explore,
    .movement-articles,
    .movement-related {
        padding-left: 25px;
        padding-right: 25px;
    }

    .movement-topic-card {
        gap: 18px;
    }

    .movement-topic-card h3 {
        font-size: 27px;
    }

    .movement-feature,
    .movement-resource,
    .movement-philosophy,
    .movement-newsletter {
        margin-left: 25px;
        margin-right: 25px;
    }

}
/* =========================================
   MOVEMENT PAGE — DESKTOP IMAGE SIZING
========================================= */

@media (min-width: 900px) {

    /* HERO */
    .movement-hero {
        max-width: 1400px;
        margin: 0 auto;
    }

    .movement-hero-image {
        height: 600px;
        overflow: hidden;
    }

    .movement-hero-image img {
        width: 100%;
        height: 100%;
        object-fit: cover;
    }


    /* FEATURED MOVEMENT */
    .movement-feature {
        max-width: 1100px;
        margin-left: auto;
        margin-right: auto;
    }

    .movement-feature-image {
        height: 480px;
        overflow: hidden;
    }

    .movement-feature-image img {
        width: 100%;
        height: 100%;
        object-fit: cover;
    }


    /* LATEST ARTICLE IMAGES */
    .movement-article-card img {
        width: 100%;
        height: 260px;
        object-fit: cover;
    }

}
/* =========================================================
   MY SIMPLE HEALTH
   ARTICLE PAGE TEMPLATE
   Used for: sleep-hygiene.html and future articles
========================================================= */


/* =========================================
   ARTICLE CONTAINER
========================================= */

.msh-article {
    background: #fcfbf7;
    color: #252822;
}


/* =========================================
   ARTICLE HERO
========================================= */

.article-hero {
    max-width: 980px;
    margin: 0 auto;
    padding: 100px 40px 65px;
    text-align: center;
}

.article-breadcrumb {
    margin: 0 0 25px;
}

.article-breadcrumb a {
    color: #7d9460;
    font-family: Arial, sans-serif;
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 2px;
    text-decoration: none;
}

.article-hero h1 {
    max-width: 900px;
    margin: 0 auto 28px;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(48px, 6vw, 76px);
    font-weight: 400;
    line-height: 1.05;
}

.article-deck {
    max-width: 720px;
    margin: 0 auto 28px;

    color: #4d514b;

    font-family: Arial, sans-serif;
    font-size: 19px;
    line-height: 1.7;
}

.article-meta {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 12px;

    color: #6d716b;

    font-family: Arial, sans-serif;
    font-size: 13px;
    letter-spacing: .4px;
}


/* =========================================
   FEATURE IMAGE
========================================= */

.article-feature-image {
    max-width: 1180px;
    height: 580px;

    margin: 0 auto 90px;

    overflow: hidden;
    border-radius: 28px;
}

.article-feature-image img {
    width: 100%;
    height: 100%;

    display: block;
    object-fit: cover;
}


/* =========================================
   ARTICLE LAYOUT
========================================= */

.article-layout {
    max-width: 1120px;
    margin: 0 auto;

    padding: 0 40px 110px;

    display: grid;
    grid-template-columns:
        minmax(0, 720px)
        minmax(220px, 280px);

    gap: 90px;

    align-items: start;
}


/* =========================================
   ARTICLE BODY
========================================= */

.article-body {
    min-width: 0;
}

.article-body p {
    margin: 0 0 26px;

    color: #33372f;

    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.85;
}

.article-body .article-intro {
    margin-bottom: 45px;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 24px;
    line-height: 1.65;
}

.article-body h2 {
    margin: 60px 0 22px;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 38px;
    font-weight: 400;
    line-height: 1.2;
}

.article-body h3 {
    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 27px;
    font-weight: 400;
    line-height: 1.3;
}


/* =========================================
   ARTICLE LISTS
========================================= */

.article-body ul,
.article-body ol {
    margin: 0 0 30px;
    padding-left: 24px;

    color: #33372f;

    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.8;
}

.article-body li {
    margin-bottom: 10px;
}


/* =========================================
   SIMPLE TAKEAWAY CALLOUT
========================================= */

.article-callout {
    margin: 50px 0;

    padding: 38px 42px;

    background: #f5f1e7;

    border-left: 4px solid #7d9460;
    border-radius: 0 18px 18px 0;
}

.article-callout .article-callout-label {
    margin: 0 0 14px;

    color: #7d9460;

    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
}

.article-callout p:last-child {
    margin: 0;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 23px;
    line-height: 1.55;
}


/* =========================================
   ARTICLE CHECKLIST
========================================= */

.article-checklist {
    margin: 45px 0;

    padding: 38px 42px;

    background: #f7f2ec;

    border: 1px solid #ded9cd;
    border-radius: 22px;
}

.article-checklist h3 {
    margin: 0 0 22px;
}

.article-checklist ul {
    margin: 0;
    padding: 0;

    list-style: none;
}

.article-checklist li {
    position: relative;

    margin-bottom: 14px;
    padding-left: 32px;
}

.article-checklist li::before {
    content: "✓";

    position: absolute;
    left: 0;
    top: 0;

    color: #7d9460;

    font-weight: 700;
}


/* =========================================
   ACTION PLAN
========================================= */

.article-action-plan {
    margin: 70px 0;

    padding: 55px 48px;

    background: #173d2b;

    border-radius: 26px;
}

.article-action-plan .article-callout-label {
    margin: 0 0 15px;

    color: #c6d3a8;

    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
}

.article-action-plan h2 {
    margin: 0 0 18px;

    color: #ffffff;
}

.article-action-plan > p:not(.article-callout-label) {
    color: #eef1ea;
}

.article-action-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);

    gap: 16px;

    margin-top: 35px;
}

.article-action-grid > div {
    padding: 25px;

    background: rgba(255, 255, 255, .08);

    border: 1px solid rgba(255, 255, 255, .15);
    border-radius: 16px;
}

.article-action-grid span {
    display: block;

    margin-bottom: 12px;

    color: #c6d3a8;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 18px;
}

.article-action-grid p {
    margin: 0;

    color: #ffffff;

    font-size: 16px;
    line-height: 1.6;
}


/* =========================================
   SOURCES
========================================= */

.article-sources {
    margin-top: 70px;

    padding-top: 40px;

    border-top: 1px solid #d8d3c7;
}

.article-sources h2 {
    margin-top: 0;
}

.article-sources ol {
    padding-left: 22px;

    font-size: 15px;
    line-height: 1.7;
}

.article-sources li {
    margin-bottom: 16px;
}

.article-sources a {
    color: #173d2b;
    font-weight: 700;
}


/* =========================================
   DISCLAIMER
========================================= */

.article-disclaimer {
    margin-top: 45px;

    padding: 25px 28px;

    background: #f5f1e7;

    border-radius: 14px;
}

.article-disclaimer p {
    margin: 0;

    color: #555950;

    font-size: 14px;
    line-height: 1.7;
}


/* =========================================
   ARTICLE SIDEBAR
========================================= */

.article-sidebar {
    position: sticky;
    top: 120px;
}

.article-sidebar-card {
    margin-bottom: 24px;

    padding: 30px;

    background: #f5f1e7;

    border: 1px solid #ded9cd;
    border-radius: 20px;
}

.article-sidebar-label {
    margin: 0 0 22px;

    color: #7d9460;

    font-family: Arial, sans-serif;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 2px;
}

.article-sidebar-card > a {
    display: block;

    padding: 11px 0;

    color: #173d2b;

    border-bottom: 1px solid #d8d3c7;

    font-family: Arial, sans-serif;
    font-size: 14px;
    text-decoration: none;
}

.article-sidebar-card > a:last-child {
    border-bottom: 0;
}

.article-sidebar-card > a:hover {
    color: #7d9460;
}


/* =========================================
   SIDEBAR RESOURCE
========================================= */

.article-sidebar-resource {
    background: #173d2b;
    border-color: #173d2b;
}

.article-sidebar-resource .article-sidebar-label {
    color: #c6d3a8;
}

.article-sidebar-resource h3 {
    margin: 0 0 15px;

    color: #ffffff;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 27px;
    font-weight: 400;
    line-height: 1.2;
}

.article-sidebar-resource p:not(.article-sidebar-label) {
    color: #e7e9e3;

    font-family: Arial, sans-serif;
    font-size: 14px;
    line-height: 1.65;
}

.article-sidebar-resource > a {
    margin-top: 18px;
    padding: 0;

    color: #ffffff;

    border: 0;

    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1px;
}


/* =========================================
   RELATED ARTICLES
========================================= */

.article-related {
    padding: 100px 6%;

    background: #f5f1e7;
}

.article-related > .section-label,
.article-related > h2 {
    text-align: center;
}

.article-related > h2 {
    margin: 0 0 50px;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(40px, 4vw, 56px);
    font-weight: 400;
}

.article-related-grid {
    max-width: 1120px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: repeat(3, 1fr);

    gap: 22px;
}

.article-related-grid article {
    padding: 35px;

    background: #fcfbf7;

    border: 1px solid #ded9cd;
    border-radius: 20px;
}

.article-related-grid h3 {
    margin: 0 0 16px;

    color: #173d2b;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 27px;
    font-weight: 400;
    line-height: 1.25;
}

.article-related-grid p {
    color: #4d514b;

    font-family: Arial, sans-serif;
    font-size: 15px;
    line-height: 1.65;
}

.article-related-grid a {
    display: inline-block;

    margin-top: 15px;

    color: #173d2b;

    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1px;
    text-decoration: none;
}


/* =========================================================
   ARTICLE TABLET
========================================================= */

@media (max-width: 1000px) {

    .article-layout {
        grid-template-columns: minmax(0, 1fr);
        gap: 50px;
    }

    .article-sidebar {
        position: static;

        display: grid;
        grid-template-columns: repeat(2, 1fr);

        gap: 20px;
    }

}


/* =========================================================
   ARTICLE MOBILE
========================================================= */

@media (max-width: 768px) {

    .article-hero {
        padding: 70px 25px 45px;
        text-align: left;
    }

    .article-breadcrumb {
        margin-bottom: 20px;
    }

    .article-hero h1 {
        margin-left: 0;

        font-size: 46px;
        line-height: 1.07;
    }

    .article-deck {
        margin-left: 0;

        font-size: 17px;
    }

    .article-meta {
        justify-content: flex-start;
        flex-wrap: wrap;
    }


    /* IMAGE */

    .article-feature-image {
        width: calc(100% - 40px);
        height: 360px;

        margin: 0 20px 65px;

        border-radius: 22px;
    }


    /* BODY */

    .article-layout {
        padding: 0 25px 80px;
    }

    .article-body p {
        font-size: 17px;
        line-height: 1.8;
    }

    .article-body .article-intro {
        font-size: 21px;
        line-height: 1.6;
    }

    .article-body h2 {
        margin-top: 50px;

        font-size: 32px;
    }


    /* CALLOUT */

    .article-callout {
        margin: 40px 0;
        padding: 30px 25px;
    }

    .article-callout p:last-child {
        font-size: 21px;
    }


    /* CHECKLIST */

    .article-checklist {
        padding: 30px 25px;
    }


    /* ACTION PLAN */

    .article-action-plan {
        padding: 40px 25px;
        border-radius: 22px;
    }

    .article-action-grid {
        grid-template-columns: 1fr;
    }


    /* SIDEBAR */

    .article-sidebar {
        grid-template-columns: 1fr;
    }


    /* RELATED */

    .article-related {
        padding: 80px 25px;
    }

    .article-related-grid {
        grid-template-columns: 1fr;
    }

}


/* =========================================================
   SMALL MOBILE
========================================================= */

@media (max-width: 480px) {

    .article-hero h1 {
        font-size: 40px;
    }

    .article-feature-image {
        height: 300px;
    }

}
/* =========================================================
   MY SIMPLE HEALTH — ARTICLE PAGES
========================================================= */

.msh-article {
    background: #FCFBF7;
    color: #252822;
}


/* ---------- HERO ---------- */

.article-hero {
    max-width: 900px;
    margin: 0 auto;
    padding: 90px 24px 55px;
    text-align: center;
}

.article-breadcrumb {
    margin: 0 0 28px;
    font-family: Arial, sans-serif;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
}

.article-breadcrumb a {
    color: #7D9460;
    text-decoration: none;
}

.article-hero h1 {
    margin: 0;
    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(42px, 6vw, 68px);
    font-weight: 400;
    line-height: 1.08;
}

.article-deck {
    max-width: 680px;
    margin: 28px auto 0;
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.65;
    color: #55594F;
}

.article-meta {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 10px;
    margin-top: 25px;
    font-family: Arial, sans-serif;
    font-size: 13px;
    color: #77796F;
}


/* ---------- FEATURE IMAGE ---------- */

.article-feature-image {
    width: min(1120px, calc(100% - 48px));
    margin: 0 auto 75px;
}

.article-feature-image img {
    display: block;
    width: 100%;
    height: 560px;
    object-fit: cover;
    border-radius: 3px;
}


/* ---------- ARTICLE BODY ---------- */

.article-content {
    max-width: 760px;
    margin: 0 auto;
    padding: 0 24px 110px;
    font-family: Arial, sans-serif;
    font-size: 18px;
    line-height: 1.85;
    color: #353832;
}

.article-content p {
    margin: 0 0 25px;
}

.article-content h2 {
    margin: 65px 0 22px;
    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 34px;
    font-weight: 400;
    line-height: 1.25;
}

.article-content h3 {
    margin: 42px 0 18px;
    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 24px;
    font-weight: 400;
    line-height: 1.3;
}

.article-content strong {
    color: #252822;
}

.article-content ul,
.article-content ol {
    margin: 0 0 30px;
    padding-left: 26px;
}

.article-content li {
    margin-bottom: 10px;
    padding-left: 5px;
}

.article-content li::marker {
    color: #7D9460;
}


/* ---------- BLOCKQUOTES ---------- */

.article-content blockquote {
    margin: 38px 0;
    padding: 5px 0 5px 28px;
    border-left: 3px solid #7D9460;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 24px;
    line-height: 1.55;
    color: #173D2B;
}


/* ---------- CALLOUT ---------- */

.article-callout {
    margin: 42px 0;
    padding: 34px 38px;
    background: #F5F1E7;
    border-radius: 4px;
}

.article-callout p {
    margin-bottom: 14px;
}

.article-callout p:last-child {
    margin-bottom: 0;
}


/* ---------- SIMPLE TAKEAWAY ---------- */

.article-takeaway {
    margin: 80px 0 30px;
    padding: 45px;
    background: #173D2B;
    color: #FCFBF7;
}

.article-takeaway-label {
    margin-bottom: 12px !important;
    font-family: Arial, sans-serif;
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 2.2px;
    color: #D8D3C7;
}

.article-takeaway h2 {
    margin: 0 0 24px;
    color: #FCFBF7;
    font-size: 34px;
}

.article-takeaway p {
    color: #FCFBF7;
}

.article-takeaway strong {
    color: #FCFBF7;
}


/* ---------- SOURCES ---------- */

.article-sources {
    margin-top: 80px;
    padding-top: 50px;
    border-top: 1px solid #D8D3C7;
}

.article-sources > h2 {
    margin-top: 0;
}

.article-source {
    padding: 25px 0;
    border-bottom: 1px solid #E5E1D8;
}

.article-source h3 {
    margin: 0 0 8px;
    font-family: Arial, sans-serif;
    font-size: 16px;
    font-weight: 700;
    color: #252822;
}

.article-source p {
    margin-bottom: 10px;
    font-size: 15px;
    line-height: 1.65;
    color: #65685F;
}

.article-source a {
    font-size: 14px;
    font-weight: 700;
    color: #173D2B;
    text-decoration: underline;
    text-underline-offset: 3px;
}

.article-disclaimer {
    margin-top: 35px !important;
    font-size: 13px;
    line-height: 1.7;
    color: #77796F;
}


/* =========================================================
   ARTICLE — MOBILE
========================================================= */

@media (max-width: 768px) {

    .article-hero {
        padding: 60px 20px 40px;
    }

    .article-hero h1 {
        font-size: 42px;
    }

    .article-deck {
        font-size: 17px;
    }

    .article-feature-image {
        width: calc(100% - 32px);
        margin-bottom: 50px;
    }

    .article-feature-image img {
        height: 360px;
    }

    .article-content {
        padding: 0 20px 80px;
        font-size: 17px;
        line-height: 1.8;
    }

    .article-content h2 {
        margin-top: 52px;
        font-size: 29px;
    }

    .article-content h3 {
        font-size: 22px;
    }

    .article-callout {
        padding: 28px 24px;
    }

    .article-content blockquote {
        font-size: 21px;
        padding-left: 20px;
    }

    .article-takeaway {
        margin-left: -4px;
        margin-right: -4px;
        padding: 34px 28px;
    }

    .article-takeaway h2 {
        font-size: 29px;
    }
}
/* =========================================================
   MY SIMPLE HEALTH — SITE HEADER / NAVIGATION
========================================================= */

.site-header {
    width: 100%;
    background: #FCFBF7;
    border-bottom: 1px solid #E7E2D8;
}

.nav-container {
    max-width: 1180px;
    margin: 0 auto;
    padding: 22px 32px;

    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 30px;
}


/* ---------- LOGO ---------- */

.logo {
    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 20px;
    font-weight: 400;
    letter-spacing: 1.4px;
    text-decoration: none;
    white-space: nowrap;
}


/* ---------- DESKTOP NAV ---------- */

.main-nav {
    display: flex;
    align-items: center;
    gap: 26px;
}

.main-nav a {
    position: relative;

    color: #353832;

    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 500;

    text-decoration: none;

    transition: color 0.2s ease;
}

.main-nav a:hover {
    color: #7D9460;
}


/* subtle underline on hover */

.main-nav a::after {
    content: "";

    position: absolute;
    left: 0;
    bottom: -6px;

    width: 0;
    height: 1px;

    background: #7D9460;

    transition: width 0.2s ease;
}

.main-nav a:hover::after {
    width: 100%;
}


/* =========================================================
   HEADER — TABLET
========================================================= */

@media (max-width: 900px) {

    .nav-container {
        flex-direction: column;
        align-items: flex-start;
        gap: 16px;

        padding: 20px 24px;
    }

    .main-nav {
        width: 100%;
        flex-wrap: wrap;
        gap: 14px 22px;
    }

}


/* =========================================================
   HEADER — MOBILE
========================================================= */

@media (max-width: 600px) {

    .nav-container {
        padding: 18px 20px;
    }

    .logo {
        font-size: 18px;
    }

    .main-nav {
        gap: 12px 18px;
    }

    .main-nav a {
        font-size: 13px;
    }

}
<!-- =========================================================
     HELLO — FLOATING HEALTH COACH
========================================================= -->

<div class="hello-widget">

    <!-- Floating Hello Button -->
    <button
        class="hello-launcher"
        id="helloLauncher"
        type="button"
        aria-label="Open Hello health coach"
        aria-expanded="false"
    >
        <img
            src="hello-icon.png"
            alt=""
        >
    </button>


    <!-- Hello Panel -->
    <section
        class="hello-panel"
        id="helloPanel"
        aria-label="Hello health coach"
        hidden
    >

        <div class="hello-panel-header">

            <div class="hello-identity">
                <img
                    src="hello-icon.png"
                    alt=""
                    class="hello-panel-logo"
                >

                <div>
                    <p class="hello-name">Hello</p>
                    <p class="hello-role">Your health &amp; wellness guide</p>
                </div>
            </div>

            <button
                class="hello-close"
                id="helloClose"
                type="button"
                aria-label="Close Hello"
            >
                ×
            </button>

        </div>


        <div class="hello-panel-body">

            <div class="hello-message">
                <p>
                    Hi. 👋🏽
                </p>

                <p>
                    I'm Hello, your My Simple Health guide.
                </p>

                <p>
                    What would you like help with today?
                </p>
            </div>


            <div class="hello-topics">

                <button type="button" class="hello-topic">
                    Nutrition
                </button>

                <button type="button" class="hello-topic">
                    Movement
                </button>

                <button type="button" class="hello-topic">
                    Sleep
                </button>

                <button type="button" class="hello-topic">
                    Stress
                </button>

                <button type="button" class="hello-topic">
                    Wellbeing
                </button>

            </div>


            <div class="hello-coming-soon">
                <span>HELLO IS GROWING</span>

                <p>
                    Personalized evidence-based health coaching
                    is coming to My Simple Health.
                </p>
            </div>

        </div>


        <div class="hello-input-area">

            <label for="helloInput" class="hello-input-label">
                Ask Hello
            </label>

            <div class="hello-input-row">

                <input
                    type="text"
                    id="helloInput"
                    placeholder="What would you like help with?"
                    disabled
                >

                <button
                    type="button"
                    class="hello-send"
                    disabled
                    aria-label="Send message"
                >
                    →
                </button>

            </div>

            <p class="hello-input-note">
                AI coaching coming soon.
            </p>

        </div>

    </section>

</div>
/* =========================================================
   MY SIMPLE HEALTH — FINAL NAV FIX
========================================================= */

.site-header {
    width: 100%;
    background: #FCFBF7;
    border-bottom: 1px solid #E7E2D8;
}

.nav-container {
    width: 100%;
    max-width: 1280px;
    margin: 0 auto;
    padding: 24px 48px;

    display: flex;
    align-items: center;
    justify-content: space-between;

    box-sizing: border-box;
}


/* BRAND */

.logo {
    flex-shrink: 0;

    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 19px;
    font-weight: 400;
    letter-spacing: 1.5px;

    text-decoration: none;
    white-space: nowrap;
}


/* NAVIGATION */

.main-nav {
    display: flex;
    align-items: center;
    justify-content: flex-end;

    gap: 32px;
    margin-left: auto;
}

.main-nav a {
    color: #353832;
    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 400;

    text-decoration: none;
    white-space: nowrap;

    transition: color 0.2s ease;
}

.main-nav a:hover {
    color: #7D9460;
}


/* =========================================================
   TABLET
========================================================= */

@media (max-width: 900px) {

    .nav-container {
        padding: 22px 28px;
    }

    .main-nav {
        gap: 20px;
    }

    .main-nav a {
        font-size: 13px;
    }
}


/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 700px) {

    .nav-container {
        flex-direction: column;
        align-items: flex-start;

        padding: 20px;
        gap: 16px;
    }

    .main-nav {
        width: 100%;
        margin-left: 0;

        justify-content: flex-start;
        flex-wrap: wrap;

        gap: 12px 20px;
    }

}
/* =========================================================
   HELLO — NAVIGATION LINK
========================================================= */

.hello-nav-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    color: #173D2B !important;
    font-weight: 700;
}

.hello-nav-link img {
    width: 50px;
    height: 50px;
    object-fit: contain;
    display: block;
}

.hello-nav-link span {
    line-height: 1;
}

.hello-nav-link:hover {
    color: #7D9460 !important;
}
/* =========================================================
   NAVIGATION — STRONGER TEXT
========================================================= */

.site-nav a {
    color: #252822;
    font-weight: 600;
    letter-spacing: 0.1px;
}

.site-nav a:hover {
    color: #7D9460;
}

.hello-nav-link {
    color: #173D2B !important;
    font-weight: 700 !important;
}
/* =========================================
   HELLO NAVIGATION
========================================= */

.hello-nav-link {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    white-space: nowrap;
}

.hello-nav-link img {
    width: 50px;
    height: 50px;
    object-fit: contain;
    display: block;
    flex-shrink: 0;
}

.hello-nav-link span {
    display: inline-block;
}
.site-nav {
    display: flex;
    align-items: center;
    gap: 38px;
}

.site-nav a {
    text-decoration: none;
    color: #252822;
    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 600;
}
/* =========================================================
   SITE HEADER — MASTER FIX
========================================================= */

.site-header {
    display: block !important;
    visibility: visible !important;
    opacity: 1 !important;

    width: 100%;
    background: #FCFBF7;
    border-bottom: 1px solid #E7E2D8;

    position: relative;
    z-index: 1000;
}


/* HEADER LAYOUT */

.header-container {
    width: 100%;
    max-width: 1280px;

    margin: 0 auto;
    padding: 20px 38px;

    display: flex !important;
    align-items: center;
    justify-content: space-between;
    gap: 28px;

    box-sizing: border-box;
}


/* LOGO */

.site-logo {
    display: inline-block !important;

    color: #173D2B;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 22px;
    font-weight: 400;

    text-decoration: none;
    white-space: nowrap;
}


/* MAIN NAV */

.site-nav {
    display: flex !important;
    align-items: center;
    justify-content: center;

    gap: 30px;

    margin-left: auto;
}

.site-nav a {
    display: inline-flex;
    align-items: center;

    color: #252822;
    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 600;

    text-decoration: none;
    white-space: nowrap;
}


/* HELLO */

.hello-nav-link {
    display: inline-flex !important;
    align-items: center;
    gap: 8px;

    color: #173D2B !important;
    font-weight: 700 !important;
}

.hello-nav-link img {
    width: 50px !important;
    height: 50px !important;

    object-fit: contain;
    display: block !important;

    flex-shrink: 0;
}


/* SEARCH */

.header-search {
    display: flex !important;
    align-items: center;

    position: relative;
}

.search-button {
    display: flex !important;
    align-items: center;
    justify-content: center;

    background: transparent;
    border: 0;

    color: #252822;
    font-size: 17px;

    cursor: pointer;
}


/* Search box stays hidden until opened */

.search-box {
    display: none;
}


/* MOBILE MENU BUTTON */

.menu-button {
    display: none;
}


/* =========================================================
   MOBILE HEADER
========================================================= */

@media (max-width: 800px) {

    .header-container {
        padding: 18px 20px;
        flex-wrap: wrap;
    }

    .menu-button {
        display: flex;
        align-items: center;
        justify-content: center;

        margin-left: auto;

        background: transparent;
        border: 0;

        color: #173D2B;
        font-size: 22px;

        cursor: pointer;
    }

    .site-nav {
        width: 100%;

        flex-wrap: wrap;
        justify-content: flex-start;

        gap: 15px 22px;
    }

    .hello-nav-link img {
        width: 42px !important;
        height: 42px !important;
    }

}
/* =========================================================
   SMALL STEPS ARTICLE — SLEEP-STYLE LAYOUT
========================================================= */

.article-layout {
    width: min(1180px, calc(100% - 48px));
    margin: 0 auto 100px;

    display: grid !important;
    grid-template-columns: minmax(0, 760px) 240px !important;
    grid-template-areas: "content sidebar";
    gap: 70px;

    align-items: start;
}


/* LEFT ARTICLE COLUMN */

.article-layout > .article-content {
    grid-area: content !important;

    width: 100%;
    max-width: none;
    margin: 0;
    padding: 0;
}


/* RIGHT SIDEBAR */

.article-layout > .article-sidebar {
    grid-area: sidebar !important;

    width: 100%;
    position: sticky;
    top: 30px;
}


/* =========================================================
   IN THIS ARTICLE BOX
========================================================= */

.article-sidebar-box {
    padding: 28px 26px;

    background: #F3F0E8;
    border: 1px solid #E1DCD1;
    border-radius: 20px;
}

.article-sidebar-label {
    margin: 0 0 18px;

    color: #7D9460;

    font-family: Arial, sans-serif;
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 2px;
}

.article-sidebar-box a {
    display: block;

    padding: 13px 0;

    border-bottom: 1px solid #DDD8CC;

    color: #353832 !important;

    font-family: Arial, sans-serif;
    font-size: 13px;
    line-height: 1.4;

    text-decoration: none !important;
}

.article-sidebar-box a:last-child {
    border-bottom: none;
}

.article-sidebar-box a:hover {
    color: #7D9460 !important;
}


/* =========================================================
   MOVEMENT RESOURCE CARD
========================================================= */

.article-resource-card {
    margin-top: 22px;
    padding: 28px 26px;

    background: #173D2B;
    border-radius: 20px;

    color: #FCFBF7;
}

.article-resource-card .article-resource-label {
    margin: 0 0 15px;

    color: #D8D3C7;

    font-family: Arial, sans-serif;
    font-size: 10px;
    font-weight: 700;
    letter-spacing: 2px;
}

.article-resource-card h3 {
    margin: 0 0 14px;

    color: #FCFBF7;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 24px;
    font-weight: 400;
    line-height: 1.15;
}

.article-resource-card p {
    margin: 0 0 18px;

    color: #FCFBF7;

    font-family: Arial, sans-serif;
    font-size: 13px;
    line-height: 1.6;
}

.article-resource-card a {
    color: #FCFBF7 !important;

    font-family: Arial, sans-serif;
    font-size: 11px;
    font-weight: 700;

    text-decoration: none !important;
}


/* =========================================================
   MOBILE
========================================================= */

@media (max-width: 900px) {

    .article-layout {
        width: calc(100% - 40px);

        display: flex !important;
        flex-direction: column;

        gap: 40px;
    }

    .article-layout > .article-content {
        order: 1;
    }

    .article-layout > .article-sidebar {
        order: 2;
        position: static;
    }
}
/* =========================================================
   MY SIMPLE HEALTH — FINAL DESKTOP HEADER ALIGNMENT
========================================================= */

.site-header {
    width: 100%;
    min-height: 92px;

    display: grid !important;
    grid-template-columns: auto 1fr auto;
    align-items: center;

    padding: 0 56px;
    box-sizing: border-box;

    background: #FCFBF7;
    border-bottom: 1px solid #E7E2D8;
}


/* BRAND */

.site-logo {
    grid-column: 1;

    margin: 0 !important;

    color: #173D2B !important;
    font-family: Georgia, "Times New Roman", serif;
    font-size: 22px;
    font-weight: 400;

    text-decoration: none !important;
    white-space: nowrap;
}


/* NAVIGATION */

.site-nav {
    grid-column: 2;

    display: flex !important;
    align-items: center;
    justify-content: center;

    gap: 38x;

    margin: 0 35px !important;
}

.site-nav a {
    display: inline-flex;
    align-items: center;

    color: #252822 !important;

    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 600;

    line-height: 1;

    text-decoration: none !important;
    white-space: nowrap;
}

/* HELLO */

.hello-nav-link {
    gap: 9px;
    color: #173D2B !important;
    font-weight: 700 !important;
}

.hello-nav-link img {
    width: 50px !important;
    height: 50px !important;

    display: block !important;
    object-fit: contain !important;
}


/* SEARCH — STAYS ON FAR RIGHT */

.header-search {
    grid-column: 3;

    display: flex !important;
    align-items: center;
    justify-content: center;

    margin: 0 !important;

    position: relative;
}

.search-button {
    width: 42px;
    height: 42px;

    display: flex !important;
    align-items: center;
    justify-content: center;

    padding: 0;

    background: transparent;
    border: 0;

    color: #173D2B;
    font-size: 17px;

    cursor: pointer;
}


/* SEARCH DROPDOWN */

.search-box {
    display: none;

    position: absolute;
    top: 52px;
    right: 0;

    min-width: 310px;

    padding: 12px;

    background: #FCFBF7;
    border: 1px solid #D8D3C7;
    border-radius: 12px;

    box-shadow: 0 10px 30px rgba(23, 61, 43, 0.12);

    z-index: 2000;
}

.search-box.active {
    display: flex !important;
    gap: 8px;
}


/* DESKTOP: HAMBURGER OFF */

.menu-button {
    display: none;
}


/* =========================================================
   TABLET / MOBILE
========================================================= */

@media (max-width: 950px) {

    .site-header {
        grid-template-columns: 1fr auto auto;

        min-height: 76px;
        padding: 0 22px;
    }

    .site-logo {
        grid-column: 1;
    }

    .menu-button {
        grid-column: 2;

        display: flex !important;
        align-items: center;
        justify-content: center;

        width: 42px;
        height: 42px;

        background: transparent;
        border: 0;

        color: #173D2B;
        font-size: 21px;

        cursor: pointer;
    }

    .header-search {
        grid-column: 3;
        margin-left: 6px !important;
    }

    .site-nav {
        display: none !important;

        grid-column: 1 / -1;

        width: 100%;
        margin: 0 !important;
        padding: 20px 0;

        flex-direction: column;
        align-items: flex-start;
        gap: 18px;
    }

    .site-nav.active,
    .site-nav.nav-open {
        display: flex !important;
    }

    .hello-nav-link img {
        width: 42px !important;
        height: 42px !important;
    }
}
.site-nav {
    grid-column: 2;

    display: flex !important;
    align-items: center;
    justify-content: center;

    gap: 42px !important;

    width: 100%;
    margin: 0 !important;
    padding: 0 28px;

    box-sizing: border-box;
}

.site-nav a {
    display: inline-flex;
    align-items: center;

    margin: 0 !important;
    padding: 0 !important;

    color: #252822 !important;
    font-family: Arial, sans-serif;
    font-size: 14px;
    font-weight: 500;

    line-height: 1;
    text-decoration: none !important;
    white-space: nowrap;
}
/* =========================================================
   MY SIMPLE HEALTH — FOREST GREEN SITE HEADER
========================================================= */

.site-header {
    background: #173D2B !important;
    border-bottom: none !important;
}


/* LOGO */

.site-logo {
    color: #FCFBF7 !important;
}


/* NAVIGATION */

.site-nav a {
    color: #FCFBF7 !important;
}

.site-nav a:hover {
    color: #D8D3C7 !important;
}


/* SEARCH ICON */

.search-button {
    color: #FCFBF7 !important;
}


/* MOBILE MENU ICON */

.menu-button {
    color: #FCFBF7 !important;
}


/* Keep dropdown readable */

.search-box {
    background: #FCFBF7 !important;
    border: 1px solid #D8D3C7 !important;
}

.search-box input {
    color: #252822;
}
/* =========================================================
   FINAL HEADER SPACING
========================================================= */

.site-header {
    display: grid !important;
    grid-template-columns: 260px 1fr 60px !important;
    align-items: center !important;

    width: 100%;
    padding: 0 42px !important;
    box-sizing: border-box;
}

.site-logo {
    justify-self: start;
    margin: 0 !important;
}

.site-nav {
    grid-column: 2;

    display: flex !important;
    align-items: center;
    justify-content: space-between !important;

    width: 100%;
    max-width: 700px;

    margin: 0 auto !important;
    padding: 0 !important;

    gap: 0 !important;
}
.header-search {
    justify-self: end;
    margin: 0 !important;
}
/* =========================================================
   MY SIMPLE HEALTH — MOBILE HOMEPAGE FIX
========================================================= */

@media (max-width: 768px) {

    /* MOBILE HERO LAYOUT */

    .home-hero {
        width: 100% !important;
        max-width: none !important;
        margin: 0 !important;
        padding-top: 0 !important;

        min-height: 0 !important;
        height: auto !important;

        display: flex !important;
        flex-direction: column !important;
    }
    .hero-text {
        width: 100% !important;
        padding: 65px 40px 60px !important;
        box-sizing: border-box;
    }

    /* SMALL TOP LABEL */
    .hero-text > p:first-child {
        margin-top: 0 !important;
        margin-bottom: 28px !important;
    }

    /* MAIN HEADING */
    .hero-text h1 {
        font-size: 52px !important;
        line-height: 1.02 !important;
        margin: 0 0 34px !important;
    }

    /* DESCRIPTION */
    .hero-text p {
        font-size: 17px;
        line-height: 1.7;
    }

    /* HERO IMAGE */
    .hero-image {
        width: 100% !important;
        min-height: 340px;
    }

    .hero-image img {
        width: 100% !important;
        height: 340px !important;
        object-fit: cover;
    }
}

/* =========================================================
   FINAL MOBILE HEADER
========================================================= */

@media (max-width: 950px) {

    .site-header {
        width: 100% !important;
        max-width: none !important;

        display: grid !important;
        grid-template-columns: 1fr auto auto !important;
        align-items: center !important;

        min-height: 76px;
        padding: 0 22px !important;

        margin: 0 !important;

        background: #173D2B !important;
    }

    .site-logo {
        grid-column: 1;
        justify-self: start;

        margin: 0 !important;
    }

    .menu-button {
        grid-column: 2;

        display: flex !important;
        align-items: center;
        justify-content: center;

        width: 42px;
        height: 42px;

        margin: 0 !important;
        padding: 0;

        background: transparent;
        border: 0;

        color: #FCFBF7 !important;
        font-size: 21px;
    }

    .header-search {
        grid-column: 3;

        display: flex !important;
        justify-self: end;

        margin: 0 0 0 8px !important;
    }

    .search-button {
        color: #FCFBF7 !important;
    }

    .site-nav {
        display: none !important;

        grid-column: 1 / -1;

        width: 100%;
        max-width: none;

        margin: 0 !important;
        padding: 20px 0 !important;

        flex-direction: column;
        align-items: flex-start;

        gap: 18px !important;
    }

    .site-nav.active,
    .site-nav.nav-open {
        display: flex !important;
    }
}
/* =========================================================
   STICKY SITE HEADER
========================================================= */

.site-header {
    position: sticky !important;
    top: 0;
    z-index: 9999;

    box-shadow: 0 4px 14px rgba(23, 61, 43, 0.14);
}
/* =========================================================
   FULL-WIDTH GREEN HEADER
========================================================= */

.site-header {
    width: 100% !important;
    max-width: none !important;
    margin-left: 0 !important;
    margin-right: 0 !important;
}

/* =========================================================
   FINAL MOBILE NAV DROPDOWN
========================================================= */

@media (max-width: 950px) {

    .site-nav {
        display: none !important;

        position: absolute !important;
        top: 100% !important;
        left: 0 !important;

        width: 100% !important;
        height: auto !important;
        min-height: 0 !important;
        max-height: none !important;

        margin: 0 !important;
        padding: 10px 0 !important;

        flex-direction: column !important;
        align-items: stretch !important;
        justify-content: flex-start !important;

        gap: 0 !important;

        background: #173D2B !important;
        z-index: 9999 !important;
    }

    .site-nav.active {
        display: flex !important;
    }

    .site-nav a {
        display: block !important;

        width: 100% !important;
        height: auto !important;

        margin: 0 !important;
        padding: 12px 28px !important;

        color: #FCFBF7 !important;

        font-size: 16px !important;
        line-height: 1.2 !important;

        box-sizing: border-box !important;
    }

    .site-nav a:hover {
        background: rgba(255, 255, 255, 0.08);
    }

    .site-header {
        position: relative !important;
    }
}
/* =========================================================
   PREVENTIVE HEALTH TOPIC CARDS — MOBILE
========================================================= */

@media (max-width: 768px) {

    .movement-topics {
        padding: 55px 24px !important;
        overflow: hidden !important;
    }

    .movement-topics-header h2 {
        font-size: 42px !important;
        line-height: 1.05 !important;
    }

    .movement-topics-grid {
        display: grid !important;
        grid-template-columns: 1fr !important;
        width: 100% !important;
        gap: 16px !important;
    }

    .movement-topic-card {
        display: flex !important;
        flex-direction: column !important;
        align-items: flex-start !important;

        width: 100% !important;
        min-width: 0 !important;
        max-width: 100% !important;

        padding: 28px 24px !important;
        gap: 10px !important;

        box-sizing: border-box !important;
    }

    .movement-topic-number {
        margin: 0 0 4px !important;
        font-size: 14px !important;
    }

    .movement-topic-card h3 {
        width: 100% !important;
        margin: 0 0 8px !important;

        font-size: 30px !important;
        line-height: 1.1 !important;
    }

    .movement-topic-card p {
        width: 100% !important;
        margin: 0 0 8px !important;

        font-size: 16px !important;
        line-height: 1.55 !important;
    }

    .movement-topic-link {
        width: auto !important;
        margin-top: 2px !important;

        font-size: 14px !important;
    }
}
/* =========================================================
   HELLO CHAT INTERFACE
========================================================= */

.hello-page {
    background: #f7f5ef;
    min-height: 100vh;
    padding: 70px 20px 100px;
}

.hello-shell {
    max-width: 900px;
    margin: 0 auto;
}

.hello-header {
    text-align: center;
    margin-bottom: 36px;
}

.hello-header .eyebrow {
    margin-bottom: 14px;
    color: #7d9460;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
}

.hello-header h1 {
    margin: 0 0 16px;
    color: #173d2b;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(48px, 7vw, 78px);
    font-weight: 400;
    line-height: 1.02;
}

.hello-header p {
    max-width: 720px;
    margin: 0 auto;
    color: #3c403b;
    font-size: 20px;
    line-height: 1.7;
}

/* CHAT CARD */

.hello-chat-wrap {
    max-width: 860px;
    margin: 0 auto;
    background: #fcfbf7;
    border: 1px solid #ddd8cb;
    border-radius: 34px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.04);
}

.hello-chat-thread {
    padding: 34px 28px 24px;
    display: flex;
    flex-direction: column;
    gap: 18px;
    min-height: 520px;
}

/* MESSAGE ROWS */

.hello-message-row {
    display: flex;
    width: 100%;
}

.hello-message-row.assistant {
    justify-content: flex-start;
}

.hello-message-row.user {
    justify-content: flex-end;
}

/* CHAT BUBBLES */

.hello-bubble {
    max-width: 76%;
    padding: 18px 20px;
    border-radius: 26px;
    font-size: 18px;
    line-height: 1.65;
    word-wrap: break-word;
}

.hello-bubble.assistant {
    background: #eef2e7;
    color: #253026;
    border-top-left-radius: 10px;
}

.hello-bubble.user {
    background: #173d2b;
    color: #ffffff;
    border-top-right-radius: 10px;
}

/* OPTIONAL LABEL */

.hello-label {
    display: block;
    margin-bottom: 8px;
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    opacity: 0.8;
}

/* INPUT BAR */

.hello-input-wrap {
    display: flex;
    align-items: flex-end;
    gap: 12px;
    padding: 18px 20px 20px;
    border-top: 1px solid #e2ddd1;
    background: #fcfbf7;
}

.hello-input-wrap textarea {
    flex: 1;
    min-height: 64px;
    max-height: 180px;
    padding: 18px 20px;
    border: 1px solid #d6d2c6;
    border-radius: 24px;
    background: #ffffff;
    color: #252822;
    font-size: 17px;
    line-height: 1.5;
    resize: vertical;
    outline: none;
}

.hello-input-wrap textarea:focus {
    border-color: #7d9460;
    box-shadow: 0 0 0 3px rgba(125,148,96,0.12);
}

.hello-send-btn {
    min-width: 120px;
    height: 64px;
    border: none;
    border-radius: 20px;
    background: #173d2b;
    color: #ffffff;
    font-size: 15px;
    font-weight: 700;
    letter-spacing: 1px;
    text-transform: uppercase;
    cursor: pointer;
    transition: background 0.2s ease, transform 0.2s ease;
}

.hello-send-btn:hover {
    background: #214b35;
    transform: translateY(-1px);
}

/* TOP CONTEXT / DOMAIN BAR */

.hello-context-bar {
    margin-bottom: 22px;
    padding: 18px 22px;
    border: 1px solid #ddd8cb;
    border-radius: 20px;
    background: #f6f3ea;
    color: #2a2d28;
    font-size: 18px;
    line-height: 1.5;
}

.hello-context-bar strong {
    color: #173d2b;
}

/* FOOTNOTE */

.hello-note {
    margin-top: 20px;
    padding: 18px 20px;
    border-radius: 18px;
    background: #eef2e7;
    color: #4a4f48;
    font-size: 14px;
    line-height: 1.6;
}

/* BUTTON ROW */

.hello-actions {
    display: flex;
    justify-content: space-between;
    gap: 16px;
    margin-top: 24px;
}

.hello-secondary-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 56px;
    padding: 0 22px;
    border: 1px solid #bfc7b6;
    border-radius: 18px;
    background: transparent;
    color: #173d2b;
    font-weight: 700;
    text-decoration: none;
}

/* MOBILE */

@media (max-width: 768px) {
    .hello-page {
        padding: 40px 14px 80px;
    }

    .hello-chat-thread {
        min-height: 420px;
        padding: 22px 16px 18px;
    }

    .hello-bubble {
        max-width: 88%;
        font-size: 16px;
        padding: 15px 16px;
    }

    .hello-input-wrap {
        flex-direction: column;
        align-items: stretch;
    }

    .hello-send-btn {
        width: 100%;
        min-width: unset;
    }

    .hello-actions {
        flex-direction: column;
    }
}
/* =========================================================
   HOME — NEW HERO
========================================================= */

.home-hero-new {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: stretch;
    min-height: 560px;
    background: #f7f4ec;
}

.home-hero-new .hero-text {
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 80px max(6vw, 40px);
}

.home-hero-new .section-label {
    margin: 0 0 18px;
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.16em;
    color: #55745e;
}

.home-hero-new h1 {
    margin: 0;
    max-width: 620px;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(3.2rem, 6vw, 5.7rem);
    line-height: 0.98;
    font-weight: 500;
    letter-spacing: -0.045em;
    color: #163f2c;
}

.home-hero-new .hero-intro {
    max-width: 570px;
    margin: 28px 0 0;
    font-size: 1.08rem;
    line-height: 1.75;
    color: #4d5d53;
}

.hero-actions {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 14px;
    margin-top: 34px;
}

.hero-actions a {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 52px;
    padding: 0 25px;
    border-radius: 999px;
    font-size: 0.92rem;
    font-weight: 700;
    text-decoration: none;
    transition:
        transform 0.2s ease,
        background-color 0.2s ease,
        border-color 0.2s ease;
}

.hero-actions a:hover {
    transform: translateY(-2px);
}

.hero-primary-button {
    background: #163f2c;
    color: #ffffff;
    border: 1px solid #163f2c;
}

.hero-primary-button:hover {
    background: #0f3222;
}

.hero-secondary-button {
    background: transparent;
    color: #163f2c;
    border: 1px solid #9aae9f;
}

.hero-secondary-button:hover {
    border-color: #163f2c;
    background: rgba(255, 255, 255, 0.55);
}

.home-hero-new .hero-visual {
    min-height: 560px;
    overflow: hidden;
}

.home-hero-new .hero-visual img {
    width: 100%;
    height: 100%;
    min-height: 560px;
    display: block;
    object-fit: cover;
}


/* =========================================================
   HOME — START WITH YOU
========================================================= */

.home-tools-section {
    padding: 76px 0 82px;
    overflow: hidden;
    background: #ffffff;
}

.home-tools-heading {
    width: min(1180px, calc(100% - 48px));
    margin: 0 auto 34px;
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 30px;
}

.home-tools-heading > div:first-child {
    max-width: 680px;
}

.home-tools-heading .section-label {
    margin: 0 0 10px;
    color: #6b876f;
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.15em;
}

.home-tools-heading h2 {
    margin: 0;
    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(2rem, 4vw, 3rem);
    line-height: 1.1;
    font-weight: 500;
    color: #173f2d;
}

.home-tools-heading p:not(.section-label) {
    margin: 14px 0 0;
    max-width: 600px;
    color: #66736a;
    line-height: 1.65;
}

.home-tools-controls {
    display: flex;
    gap: 10px;
    flex-shrink: 0;
}

.home-tools-controls button {
    width: 46px;
    height: 46px;
    border: 1px solid #cdd8cf;
    border-radius: 50%;
    background: #ffffff;
    color: #173f2d;
    font-size: 1.65rem;
    line-height: 1;
    cursor: pointer;
    transition:
        background-color 0.2s ease,
        border-color 0.2s ease,
        transform 0.2s ease;
}

.home-tools-controls button:hover {
    background: #eef4ef;
    border-color: #8da391;
    transform: translateY(-1px);
}


/* =========================================================
   HOME — TOOL CAROUSEL
========================================================= */

.home-tools-carousel {
    display: flex;
    gap: 18px;
    overflow-x: auto;
    scroll-behavior: smooth;
    scroll-snap-type: x mandatory;

    padding:
        4px
        max(24px, calc((100vw - 1180px) / 2))
        20px;

    scrollbar-width: none;
    -ms-overflow-style: none;
}

.home-tools-carousel::-webkit-scrollbar {
    display: none;
}

.home-tool-card {
    flex: 0 0 270px;
    min-height: 330px;

    display: flex;
    flex-direction: column;

    padding: 28px;

    border: 1px solid #dfe6df;
    border-radius: 18px;

    background: #fbfaf6;
    color: #26372e;

    text-decoration: none;

    scroll-snap-align: start;

    transition:
        transform 0.22s ease,
        box-shadow 0.22s ease,
        border-color 0.22s ease;
}

.home-tool-card:hover {
    transform: translateY(-5px);
    border-color: #b8c9bb;
    box-shadow: 0 14px 32px rgba(22, 63, 44, 0.08);
}

.home-tool-card-featured {
    background: #173f2d;
    border-color: #173f2d;
    color: #ffffff;
}

.home-tool-icon {
    width: 48px;
    height: 48px;

    display: flex;
    align-items: center;
    justify-content: center;

    margin-bottom: 28px;

    border-radius: 50%;

    background: #e8efe9;
    color: #173f2d;

    font-size: 1.15rem;
}

.home-tool-card-featured .home-tool-icon {
    background: rgba(255, 255, 255, 0.13);
    color: #ffffff;
}

.home-tool-card > span {
    margin-bottom: 9px;

    font-size: 0.67rem;
    font-weight: 700;
    letter-spacing: 0.14em;

    color: #718276;
}

.home-tool-card-featured > span {
    color: #c9d8cd;
}

.home-tool-card h3 {
    margin: 0 0 13px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: 1.55rem;
    font-weight: 500;

    color: #173f2d;
}

.home-tool-card-featured h3 {
    color: #ffffff;
}

.home-tool-card p {
    margin: 0 0 24px;

    font-size: 0.93rem;
    line-height: 1.65;

    color: #657168;
}

.home-tool-card-featured p {
    color: #e0e8e2;
}

.home-tool-card strong {
    margin-top: auto;

    font-size: 0.82rem;
    font-weight: 700;

    color: #386348;
}

.home-tool-card-featured strong {
    color: #ffffff;
}


/* =========================================================
   RESPONSIVE
========================================================= */

@media (max-width: 900px) {

    .home-hero-new {
        grid-template-columns: 1fr;
        min-height: auto;
    }

    .home-hero-new .hero-text {
        padding: 64px 28px;
    }

    .home-hero-new h1 {
        font-size: clamp(3rem, 12vw, 4.8rem);
    }

    .home-hero-new .hero-visual {
        min-height: 380px;
    }

    .home-hero-new .hero-visual img {
        min-height: 380px;
    }

    .home-tools-heading {
        width: calc(100% - 48px);
    }

}


@media (max-width: 600px) {

    .home-hero-new .hero-text {
        padding: 52px 22px;
    }

    .home-hero-new h1 {
        font-size: clamp(2.8rem, 14vw, 4rem);
    }

    .home-hero-new .hero-intro {
        font-size: 1rem;
    }

    .hero-actions {
        align-items: stretch;
        flex-direction: column;
    }

    .hero-actions a {
        width: 100%;
        box-sizing: border-box;
    }

    .home-hero-new .hero-visual {
        min-height: 300px;
    }

    .home-hero-new .hero-visual img {
        min-height: 300px;
    }

    .home-tools-section {
        padding: 58px 0 64px;
    }

    .home-tools-heading {
        width: calc(100% - 36px);
        align-items: flex-start;
    }

    .home-tools-controls {
        display: none;
    }

    .home-tools-carousel {
        gap: 14px;
        padding-left: 18px;
        padding-right: 18px;
    }

    .home-tool-card {
        flex-basis: 82vw;
        min-height: 310px;
    }

}
/* =========================================
   HOME HERO BUTTON PRIORITY
========================================= */

.hero-button-primary {
    background: #165c3a;
    color: #ffffff;
    border: 1px solid #165c3a;
}

.hero-button-secondary {
    background: transparent;
    color: #165c3a;
    border: 1px solid #165c3a;
}
/* =========================================
   MY SIMPLE HEALTH — ONBOARDING
========================================= */

.onboarding-page {
    margin: 0;
    background: #f7f5ef;
    color: #173d2b;
}

.onboarding-shell {
    width: 100%;
    min-height: 100vh;
    padding: 48px;
    box-sizing: border-box;
}


/* SCREENS */

.onboarding-screen {
    display: none;
}

.onboarding-screen.active {
    display: block;
}


/* INTRO CARD */

.onboarding-intro-card {
    width: min(1100px, 100%);
    min-height: 650px;
    margin: 0 auto;

    display: grid;
    grid-template-columns: 1fr 1fr;

    background: #fffdf8;
    border: 1px solid #ddd9cf;
    border-radius: 22px;
    overflow: hidden;
}


/* INTRO COPY */

.onboarding-intro-copy {
    padding: 80px 65px;

    display: flex;
    flex-direction: column;
    justify-content: center;
}

.onboarding-eyebrow {
    margin: 0 0 20px;

    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.18em;

    color: #37674d;
}

.onboarding-intro-copy h1 {
    margin: 0 0 24px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(48px, 6vw, 76px);
    line-height: 0.98;
    font-weight: 400;

    color: #183d2b;
}

.onboarding-description {
    max-width: 430px;
    margin: 0 0 35px;

    font-size: 17px;
    line-height: 1.7;

    color: #4c554f;
}


/* INTRO IMAGE */

.onboarding-intro-image {
    min-height: 650px;
}

.onboarding-intro-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}


/* PRIMARY BUTTON */

.onboarding-primary-button {
    width: fit-content;
    min-width: 190px;

    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 35px;

    padding: 16px 24px;

    border: none;
    border-radius: 999px;

    background: #155b38;
    color: white;

    font-size: 15px;
    font-weight: 600;

    cursor: pointer;

    transition:
        transform 0.2s ease,
        background 0.2s ease;
}

.onboarding-primary-button:hover:not(:disabled) {
    background: #10482d;
    transform: translateY(-1px);
}

.onboarding-primary-button:disabled {
    opacity: 0.35;
    cursor: not-allowed;
}


/* PRIVACY */

.onboarding-privacy {
    margin-top: 18px;

    font-size: 13px;

    color: #657069;
}


/* =========================================
   QUESTION CARD
========================================= */

.onboarding-question-card {
    width: min(1000px, 100%);
    min-height: 650px;

    margin: 0 auto;
    padding: 35px 55px 55px;

    box-sizing: border-box;

    background: #fffdf8;

    border: 1px solid #ddd9cf;
    border-radius: 22px;
}


/* TOP BAR */

.onboarding-topbar {
    display: grid;
    grid-template-columns: 1fr auto 1fr;
    align-items: center;

    font-size: 14px;

    color: #32483b;
}

.onboarding-topbar > :last-child {
    justify-self: end;
}

.onboarding-topbar a {
    color: #32483b;
    text-decoration: none;
}

.onboarding-text-button {
    width: fit-content;

    padding: 0;

    border: none;
    background: none;

    color: #32483b;

    font: inherit;

    cursor: pointer;
}


/* PROGRESS */

.onboarding-progress {
    max-width: 430px;

    margin: 22px auto 45px;

    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 6px;
}

.onboarding-progress span {
    height: 5px;

    background: #dedfd8;

    border-radius: 999px;
}

.onboarding-progress span.complete {
    background: #155b38;
}


/* QUESTION HEADING */

.onboarding-question-heading {
    text-align: center;

    margin-bottom: 35px;
}

.onboarding-question-heading h1 {
    max-width: 650px;

    margin: 0 auto 10px;

    font-family: Georgia, "Times New Roman", serif;
    font-size: clamp(34px, 5vw, 48px);
    line-height: 1.08;
    font-weight: 400;

    color: #183d2b;
}

.onboarding-question-heading p {
    margin: 0;

    color: #606862;
}


/* =========================================
   OPTIONS
========================================= */

.onboarding-options-grid {
    max-width: 760px;

    margin: 0 auto;

    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.onboarding-option {
    position: relative;

    min-height: 84px;

    display: flex;
    align-items: center;
    gap: 15px;

    padding: 16px 18px;

    text-align: left;

    background: #fffdf8;

    border: 1px solid #d8d8cf;
    border-radius: 13px;

    color: #243b30;

    cursor: pointer;

    transition:
        border-color 0.2s ease,
        background 0.2s ease,
        transform 0.2s ease;
}

.onboarding-option:hover {
    border-color: #6d927b;
    transform: translateY(-1px);
}

.onboarding-option.selected {
    border-color: #155b38;
    background: #f1f6f1;
}

.onboarding-option.selected::after {
    content: "✓";

    position: absolute;
    top: 12px;
    right: 13px;

    width: 23px;
    height: 23px;

    display: grid;
    place-items: center;

    border-radius: 50%;

    background: #155b38;
    color: white;

    font-size: 12px;
}


/* OPTION ICON */

.onboarding-option-icon {
    flex: 0 0 43px;

    width: 43px;
    height: 43px;

    display: grid;
    place-items: center;

    border-radius: 50%;

    background: #eef2ea;

    font-size: 22px;

    color: #155b38;
}

.onboarding-option strong {
    display: block;

    margin-bottom: 5px;

    font-size: 15px;
}

.onboarding-option small {
    display: block;

    font-size: 13px;
    line-height: 1.35;

    color: #69716c;
}


/* ACTION AREA */

.onboarding-actions {
    margin-top: 35px;

    display: flex;
    justify-content: center;
}


/* =========================================
   MOBILE
========================================= */

@media (max-width: 760px) {

    .onboarding-shell {
        padding: 18px;
    }

    .onboarding-intro-card {
        grid-template-columns: 1fr;
    }

    .onboarding-intro-copy {
        padding: 50px 30px;
    }

    .onboarding-intro-image {
        min-height: 300px;
    }

    .onboarding-question-card {
        padding: 25px 20px 40px;
    }

    .onboarding-options-grid {
        grid-template-columns: 1fr;
    }

    .onboarding-progress {
        margin-bottom: 35px;
    }

}