Getting Started

My Simple Health helps you build a clearer understanding of your health in the context of your actual life.

What is My Simple Health?

MSH is a health education and self-understanding experience. It brings information, experiences, observations, and evidence into one connected health picture without treating your life like a list of metrics to optimize.

Where should I begin?

Start in My Health. You can enter through what is relevant now or explore your Landscape to see your health as a whole. There is no required sequence.

What are the main parts?

• Landscape helps you see your current health and life context.
• Calendar helps you see health in time.
• Discovery keeps what you are noticing and learning.
• Practice gives you a place to try something in real life.
• Journey helps you see how your understanding changes over time.